陳亞文 2020/07/18 訓練日誌 | Marathon's World

陳亞文基隆
ID 334559

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279.3 km | 06:47:25 | 41.1 km/h

日期: 2020-07-18 07:06 - 總爬升: 2031 m - 平均心率: 101 - 踏頻: 59 - 卡路里: 1338 Cal

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

TCX 2.0 上傳 | 4 years ago

楊富傑說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'03"	00:02'03"
2	00'44"	00:02'47"
3	00'44"	00:03'31"
4	00'42"	00:04'13"
5	00'46"	00:04'59"
6	00'50"	00:05'49"
7	00'54"	00:06'43"
8	02'23"	00:09'06"
9	01'02"	00:10'08"
10	01'11"	00:11'19"
11	03'51"	00:15'10"
12	00'59"	00:16'09"
13	01'08"	00:17'17"
14	01'41"	00:18'58"
15	01'42"	00:20'40"
16	01'05"	00:21'45"
17	02'29"	00:24'14"
18	01'23"	00:25'37"
19	31'30"	00:57'07"
20	01'07"	00:58'14"
21	01'02"	00:59'16"
22	01'00"	01:00'16"
23	01'00"	01:01'16"
24	01'58"	01:03'14"
25	01'24"	01:04'38"
26	01'03"	01:05'41"
27	02'16"	01:07'57"
28	01'42"	01:09'39"
29	01'47"	01:11'26"
30	03'32"	01:14'58"
31	00'42"	01:15'40"
32	00'42"	01:16'22"
33	00'44"	01:17'06"
34	00'42"	01:17'48"
35	00'41"	01:18'29"
36	00'42"	01:19'11"
37	00'45"	01:19'56"
38	00'50"	01:20'46"
39	00'46"	01:21'32"
40	00'45"	01:22'17"
41	00'43"	01:23'00"
42	00'44"	01:23'44"
43	00'40"	01:24'24"
44	00'40"	01:25'04"
45	00'41"	01:25'45"
46	00'39"	01:26'24"
47	00'38"	01:27'02"
48	00'39"	01:27'41"
49	00'45"	01:28'26"
50	00'50"	01:29'16"
51	00'41"	01:29'57"
52	00'40"	01:30'37"
53	00'45"	01:31'22"
54	00'46"	01:32'08"
55	00'50"	01:32'58"
56	01'26"	01:34'24"
57	01'38"	01:36'02"
58	00'49"	01:36'51"
59	01'18"	01:38'09"
60	01'00"	01:39'09"
61	00'43"	01:39'52"
62	01'22"	01:41'14"
63	01'52"	01:43'06"
64	00'42"	01:43'48"
65	00'39"	01:44'27"
66	00'44"	01:45'11"
67	00'42"	01:45'53"
68	00'41"	01:46'34"
69	00'39"	01:47'13"
70	00'41"	01:47'54"
71	00'39"	01:48'33"
72	00'40"	01:49'13"
73	00'38"	01:49'51"
74	00'42"	01:50'33"
75	03'04"	01:53'37"
76	00'03"	01:53'40"
77	00'03"	01:53'43"
78	01'04"	01:54'47"
79	01'56"	01:56'43"
80	00'51"	01:57'34"
81	00'58"	01:58'32"
82	01'09"	01:59'41"
83	02'15"	02:01'56"
84	00'51"	02:02'47"
85	01'53"	02:04'40"
86	00'53"	02:05'33"
87	00'51"	02:06'24"
88	00'44"	02:07'08"
89	01'12"	02:08'20"
90	00'42"	02:09'02"
91	00'45"	02:09'47"
92	00'55"	02:10'42"
93	01'22"	02:12'04"
94	00'42"	02:12'46"
95	01'51"	02:14'37"
96	00'43"	02:15'20"
97	00'41"	02:16'01"
98	00'41"	02:16'42"
99	01'57"	02:18'39"
100	00'46"	02:19'25"
101	02'12"	02:21'37"
102	00'56"	02:22'33"
103	02'13"	02:24'46"
104	00'46"	02:25'32"
105	02'05"	02:27'37"
106	00'40"	02:28'17"
107	00'45"	02:29'02"
108	00'48"	02:29'50"
109	00'45"	02:30'35"
110	00'42"	02:31'17"
111	00'43"	02:32'00"
112	00'42"	02:32'42"
113	01'49"	02:34'31"
114	01'05"	02:35'36"
115	01'10"	02:36'46"
116	14'02"	02:50'48"
117	04'54"	02:55'42"
118	00'49"	02:56'31"
119	00'38"	02:57'09"
120	00'38"	02:57'47"
121	00'42"	02:58'29"
122	00'39"	02:59'08"
123	00'41"	02:59'49"
124	00'42"	03:00'31"
125	00'41"	03:01'12"
126	00'41"	03:01'53"
127	00'39"	03:02'32"
128	00'40"	03:03'12"
129	00'43"	03:03'55"
130	00'40"	03:04'35"
131	00'39"	03:05'14"
132	00'35"	03:05'49"
133	00'38"	03:06'27"
134	00'40"	03:07'07"
135	00'40"	03:07'47"
136	00'39"	03:08'26"
137	00'42"	03:09'08"
138	00'48"	03:09'56"
139	00'47"	03:10'43"
140	00'40"	03:11'23"
141	00'39"	03:12'02"
142	00'44"	03:12'46"
143	00'41"	03:13'27"
144	00'59"	03:14'26"
145	00'58"	03:15'24"
146	01'28"	03:16'52"
147	01'01"	03:17'53"
148	01'41"	03:19'34"
149	01'14"	03:20'48"
150	47'16"	04:08'04"
151	02'12"	04:10'16"
152	01'17"	04:11'33"
153	00'59"	04:12'32"
154	01'53"	04:14'25"
155	00'59"	04:15'24"
156	01'35"	04:16'59"
157	00'58"	04:17'57"
158	00'53"	04:18'50"
159	00'56"	04:19'46"
160	00'57"	04:20'43"
161	01'04"	04:21'47"
162	00'54"	04:22'41"
163	00'57"	04:23'38"
164	00'55"	04:24'33"
165	00'58"	04:25'31"
166	00'59"	04:26'30"
167	01'08"	04:27'38"
168	00'59"	04:28'37"
169	00'51"	04:29'28"
170	00'59"	04:30'27"
171	00'55"	04:31'22"
172	01'07"	04:32'29"
173	00'53"	04:33'22"
174	00'52"	04:34'14"
175	01'00"	04:35'14"
176	01'00"	04:36'14"
177	00'54"	04:37'08"
178	01'02"	04:38'10"
179	01'17"	04:39'27"
180	00'53"	04:40'20"
181	00'56"	04:41'16"
182	02'44"	04:44'00"
183	00'52"	04:44'52"
184	00'49"	04:45'41"
185	01'47"	04:47'28"
186	00'51"	04:48'19"
187	01'35"	04:49'54"
188	00'49"	04:50'43"
189	00'47"	04:51'30"
190	00'53"	04:52'23"
191	00'51"	04:53'14"
192	01'22"	04:54'36"
193	00'52"	04:55'28"
194	01'05"	04:56'33"
195	01'11"	04:57'44"
196	00'53"	04:58'37"
197	00'48"	04:59'25"
198	01'02"	05:00'27"
199	01'18"	05:01'45"
200	05'03"	05:06'48"
201	01'31"	05:08'19"
202	01'37"	05:09'56"
203	00'55"	05:10'51"
204	00'57"	05:11'48"
205	02'24"	05:14'12"
206	02'15"	05:16'27"
207	01'41"	05:18'08"
208	30'59"	05:49'07"
209	01'22"	05:50'29"
210	01'51"	05:52'20"
211	00'57"	05:53'17"
212	00'50"	05:54'07"
213	01'26"	05:55'33"
214	01'03"	05:56'36"
215	01'06"	05:57'42"
216	01'17"	05:58'59"
217	00'46"	05:59'45"
218	00'54"	06:00'39"
219	01'01"	06:01'40"
220	00'58"	06:02'38"
221	00'46"	06:03'24"
222	00'53"	06:04'17"
223	01'01"	06:05'18"
224	01'16"	06:06'34"
225	00'59"	06:07'33"
226	01'12"	06:08'45"
227	01'00"	06:09'45"
228	04'25"	06:14'10"
229	00'53"	06:15'03"
230	01'19"	06:16'22"
231	00'50"	06:17'12"
232	01'27"	06:18'39"
233	01'01"	06:19'40"
234	02'53"	06:22'33"
235	02'58"	06:25'31"
236	12'13"	06:37'44"
237	02'36"	06:40'20"
238	02'04"	06:42'24"
239	01'00"	06:43'24"
240	01'40"	06:45'04"
241	01'38"	06:46'42"
242	02'32"	06:49'14"
243	01'20"	06:50'34"
244	02'06"	06:52'40"
245	01'57"	06:54'37"
246	01'04"	06:55'41"
247	02'23"	06:58'04"
248	07'42"	07:05'46"
249	01'07"	07:06'53"
250	00'53"	07:07'46"
251	00'51"	07:08'37"
252	01'02"	07:09'39"
253	00'57"	07:10'36"
254	01'01"	07:11'37"
255	00'56"	07:12'33"
256	00'53"	07:13'26"
257	00'56"	07:14'22"
258	01'36"	07:15'58"
259	10'43"	07:26'41"
260	03'03"	07:29'44"
261	02'48"	07:32'32"
262	01'49"	07:34'21"
263	02'25"	07:36'46"
264	01'39"	07:38'25"
265	02'00"	07:40'25"
266	00'56"	07:41'21"
267	03'17"	07:44'38"
268	01'46"	07:46'24"
269	03'55"	07:50'19"
270	02'44"	07:53'03"
271	00'59"	07:54'02"
272	00'52"	07:54'54"
273	00'48"	07:55'42"
274	00'46"	07:56'28"
275	00'47"	07:57'15"
276	00'51"	07:58'06"
277	01'44"	07:59'50"
278	01'38"	08:01'28"
279	13'55"	08:15'23"
279.3	26'30"	08:23'10"

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