21.0 km | 01:54:37 | 05:26/km日期: 2020-06-27 06:10 - 總爬升: 436 m - 平均心率: 96 - 卡路里: 1419 Cal - 總步數: 19676 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'17" / 05'42" / 05'28" / 05'52" / 04'58" / 05'43" / 05'19" / 05'22" / 05'23" / 05'40" / 05'05" / 05'27" / 05'26" / 05'18" / 05'34" / 05'42" / 05'01" / 05'26" / 05'21" / 05'19" / 04'55" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'20") | 1003 / 1003 | 169 / 93 |
2 | | 05'40" (+00'44") | 1004 / 2007 | 172 / 102 |
3 | | 05'29" (+00'33") | 1005 / 3013 | 172 / 105 |
4 | | 05'47" (+00'51") | 1003 / 4016 | 169 / 101 |
5 | | 04'58" (+00'02") | 1009 / 5026 | 177 / 113 |
6 | | 05'38" (+00'42") | 1004 / 6030 | 169 / 104 |
7 | | 05'21" (+00'25") | 1004 / 7034 | 172 / 108 |
8 | | 05'17" (+00'21") | 1000 / 8035 | 173 / 108 |
9 | | 05'24" (+00'28") | 1004 / 9039 | 172 / 107 |
10 | | 05'38" (+00'42") | 1005 / 10045 | 169 / 104 |
11 | | 05'05" (+00'09") | 1003 / 11048 | 174 / 112 |
12 | | 05'26" (+00'30") | 1000 / 12048 | 172 / 106 |
13 | | 05'23" (+00'27") | 1004 / 13053 | 171 / 108 |
14 | | 05'19" (+00'23") | 1005 / 14058 | 171 / 109 |
15 | | 05'31" (+00'35") | 1006 / 15065 | 169 / 106 |
16 | | 05'38" (+00'42") | 1010 / 16075 | 168 / 105 |
17 | | 04'58" (+00'02") | 1006 / 17082 | 173 / 115 |
18 | | 05'24" (+00'28") | 1005 / 18087 | 171 / 107 |
19 | | 05'20" (+00'24") | 1002 / 19089 | 170 / 109 |
20 | | 05'18" (+00'22") | 1002 / 20092 | 170 / 110 |
21 | | 04'56" | 1008 / 21100 | 174 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 325.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 05'28" | 00:17'27" |
4 | 05'52" | 00:23'19" |
5 | 04'58" | 00:28'17" |
6 | 05'43" | 00:34'00" |
7 | 05'19" | 00:39'19" |
8 | 05'22" | 00:44'41" |
9 | 05'23" | 00:50'04" |
10 | 05'40" | 00:55'44" |
11 | 05'05" | 01:00'49" |
12 | 05'27" | 01:06'16" |
13 | 05'26" | 01:11'42" |
14 | 05'18" | 01:17'00" |
15 | 05'34" | 01:22'34" |
16 | 05'42" | 01:28'16" |
17 | 05'01" | 01:33'17" |
18 | 05'26" | 01:38'43" |
19 | 05'21" | 01:44'04" |
20 | 05'19" | 01:49'23" |
21 | 04'55" | 01:54'18" |
21.0 | 08'37" | 01:54'37" |