16.9 km | 01:54:15 | 06:46/km日期: 2020-06-26 05:38 - 總爬升: 316 m - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'59" / 06'27" / 06'43" / 07'27" / 08'51" / 08'32" / 18'41" / 07'10" / 05'49" / 05'50" / 10'38" / 08'15" / 08'36" / 05'56" / 08'05" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'46") | 1000 / 1000 |
| 2 | | 06'27" (+01'16") | 1000 / 2000 |
| 3 | | 06'42" (+01'31") | 1000 / 3000 |
| 4 | | 06'54" (+01'43") | 1000 / 4000 |
| 5 | | 08'24" (+03'13") | 1000 / 5000 |
| 6 | | 08'32" (+03'21") | 1000 / 6000 |
| 7 | | 07'04" (+01'53") | 1000 / 7000 |
| 8 | | 07'10" (+01'59") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 06'22" (+01'11") | 1000 / 11000 |
| 12 | | 08'14" (+03'03") | 1000 / 12000 |
| 13 | | 08'36" (+03'25") | 1000 / 13000 |
| 14 | | 05'55" (+00'44") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'06" | 851 / 16851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'43" | 00:20'09" |
| 4 | 07'27" | 00:27'36" |
| 5 | 08'51" | 00:36'27" |
| 6 | 08'32" | 00:44'59" |
| 7 | 18'41" | 01:03'40" |
| 8 | 07'10" | 01:10'50" |
| 9 | 05'49" | 01:16'39" |
| 10 | 05'50" | 01:22'29" |
| 11 | 10'38" | 01:33'07" |
| 12 | 08'15" | 01:41'22" |
| 13 | 08'36" | 01:49'58" |
| 14 | 05'56" | 01:55'54" |
| 15 | 08'05" | 02:03'59" |
| 16 | 05'11" | 02:09'10" |
| 16.9 | 05'07" | 02:13'32" |
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