14.0 km | 01:41:31 | 07:15/km日期: 2020-07-05 05:29 - 總爬升: 160 m - 平均心率: 157 - 卡路里: 1150 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'44" / 07'08" / 07'12" / 07'06" / 06'59" / 07'08" / 07'27" / 07'08" / 07'23" / 07'13" / 07'51" / 07'21" / 07'22" / 07'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'06" (+00'15") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'58" (+00'07") | 1000 / 5000 |
| 6 | | 07'07" (+00'16") | 1000 / 6000 |
| 7 | | 07'27" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+00'16") | 1000 / 8000 |
| 9 | | 07'23" (+00'32") | 1000 / 9000 |
| 10 | | 07'12" (+00'21") | 1000 / 10000 |
| 11 | | 07'50" (+00'59") | 1000 / 11000 |
| 12 | | 07'21" (+00'30") | 1000 / 12000 |
| 13 | | 07'21" (+00'30") | 1000 / 13000 |
| 14 | | 07'22" (+00'31") | 1000 / 14000 |
| 15 | | 11'19" (+04'28") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 81.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'08" | 00:13'52" |
| 3 | 07'12" | 00:21'04" |
| 4 | 07'06" | 00:28'10" |
| 5 | 06'59" | 00:35'09" |
| 6 | 07'08" | 00:42'17" |
| 7 | 07'27" | 00:49'44" |
| 8 | 07'08" | 00:56'52" |
| 9 | 07'23" | 01:04'15" |
| 10 | 07'13" | 01:11'28" |
| 11 | 07'51" | 01:19'19" |
| 12 | 07'21" | 01:26'40" |
| 13 | 07'22" | 01:34'02" |
| 14 | 07'22" | 01:41'24" |
| 14.0 | 10'57" | 01:41'26" |
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