11.0 km | 01:10:23 | 06:23/km日期: 2020-06-27 06:06 - 總爬升: 172 m - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 03'27" / 06'43" / 07'15" / 06'12" / 05'30" / 05'23" / 16'06" / 08'14" / 06'04" / 05'48" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'43" (+01'29") | 1000 / 2000 |
| 3 | | 07'01" (+01'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 07'19" (+02'05") | 1000 / 7000 |
| 8 | | 08'13" (+02'59") | 1000 / 8000 |
| 9 | | 06'03" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 03'59" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 06'43" | 00:10'10" |
| 3 | 07'15" | 00:17'25" |
| 4 | 06'12" | 00:23'37" |
| 5 | 05'30" | 00:29'07" |
| 6 | 05'23" | 00:34'30" |
| 7 | 16'06" | 00:50'36" |
| 8 | 08'14" | 00:58'50" |
| 9 | 06'04" | 01:04'54" |
| 10 | 05'48" | 01:10'42" |
| 11 | 05'39" | 01:16'21" |
| 11.0 | 03'58" | 01:16'24" |
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