41.3 km | 05:24:08 | 07:50/km日期: 2014-10-12 07:00 - 總爬升: 910 m - 卡路里: 2976 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'03" / 06'19" / 06'01" / 06'02" / 06'30" / 06'03" / 06'38" / 05'45" / 06'48" / 07'58" / 08'57" / 05'56" / 05'15" / 07'17" / 11'24" / 10'25" / 09'37" / 07'17" / 05'41" / 05'29" / 07'30" / 05'45" / 07'46" / 09'04" / 08'45" / 14'09" / 11'01" / 10'53" / 08'25" / 06'56" / 06'55" / 09'20" / 12'47" / 08'43" / 07'34" / 08'00" / 06'29" / 07'18" / 06'24" / 07'28" / 07'05" / 07'12" /
10月累積里程 : 175.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'19" | 00:14'22" |
| 3 | 06'01" | 00:20'23" |
| 4 | 06'02" | 00:26'25" |
| 5 | 06'30" | 00:32'55" |
| 6 | 06'03" | 00:38'58" |
| 7 | 06'38" | 00:45'36" |
| 8 | 05'45" | 00:51'21" |
| 9 | 06'48" | 00:58'09" |
| 10 | 07'58" | 01:06'07" |
| 11 | 08'57" | 01:15'04" |
| 12 | 05'56" | 01:21'00" |
| 13 | 05'15" | 01:26'15" |
| 14 | 07'17" | 01:33'32" |
| 15 | 11'24" | 01:44'56" |
| 16 | 10'25" | 01:55'21" |
| 17 | 09'37" | 02:04'58" |
| 18 | 07'17" | 02:12'15" |
| 19 | 05'41" | 02:17'56" |
| 20 | 05'29" | 02:23'25" |
| 21 | 07'30" | 02:30'55" |
| 22 | 05'45" | 02:36'40" |
| 23 | 07'46" | 02:44'26" |
| 24 | 09'04" | 02:53'30" |
| 25 | 08'45" | 03:02'15" |
| 26 | 14'09" | 03:16'24" |
| 27 | 11'01" | 03:27'25" |
| 28 | 10'53" | 03:38'18" |
| 29 | 08'25" | 03:46'43" |
| 30 | 06'56" | 03:53'39" |
| 31 | 06'55" | 04:00'34" |
| 32 | 09'20" | 04:09'54" |
| 33 | 12'47" | 04:22'41" |
| 34 | 08'43" | 04:31'24" |
| 35 | 07'34" | 04:38'58" |
| 36 | 08'00" | 04:46'58" |
| 37 | 06'29" | 04:53'27" |
| 38 | 07'18" | 05:00'45" |
| 39 | 06'24" | 05:07'09" |
| 40 | 07'28" | 05:14'37" |
| 41 | 07'05" | 05:21'42" |
| 41.3 | 07'13" | 05:24'09" |
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