12.2 km | 01:07:57 | 05:33/km日期: 2020-06-24 19:08 - 平均心率: 151 - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'34" / 05'48" / 05'51" / 05'40" / 05'30" / 05'26" / 05'25" / 05'27" / 05'16" / 05'21" / 05'11" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 480.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 05'40" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'26" | 00:34'49" |
| 7 | 05'25" | 00:40'14" |
| 8 | 05'27" | 00:45'41" |
| 9 | 05'16" | 00:50'57" |
| 10 | 05'21" | 00:56'18" |
| 11 | 05'11" | 01:01'29" |
| 12 | 05'18" | 01:06'47" |
| 12.2 | 05'15" | 01:07'58" |
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