12.1 km | 01:09:30 | 05:44/km日期: 2020-06-26 05:40 - 平均心率: 137 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'03" / 05'38" / 05'24" / 05'23" / 05'12" / 05'32" / 05'26" / 05'20" / 05'28" / 05'27" / 05'33" / 12'33" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'48") | 1000 / 1000 |
2 | | 05'37" (+00'21") | 1000 / 2000 |
3 | | 05'23" (+00'07") | 1000 / 3000 |
4 | | 05'18" (+00'02") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 05'27" (+00'11") | 1000 / 7000 |
8 | | 05'20" (+00'04") | 1000 / 8000 |
9 | | 05'28" (+00'12") | 1000 / 9000 |
10 | | 05'26" (+00'10") | 1000 / 10000 |
11 | | 05'32" (+00'16") | 1000 / 11000 |
12 | | 06'03" (+00'47") | 351 / 11351 |
13 | | 08'59" (+03'43") | 770 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
234.76 km skechers go run 累積 :
21181.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 05'24" | 00:17'05" |
4 | 05'23" | 00:22'28" |
5 | 05'12" | 00:27'40" |
6 | 05'32" | 00:33'12" |
7 | 05'26" | 00:38'38" |
8 | 05'20" | 00:43'58" |
9 | 05'28" | 00:49'26" |
10 | 05'27" | 00:54'53" |
11 | 05'33" | 01:00'26" |
12 | 12'33" | 01:12'59" |
12.1 | 09'32" | 01:14'09" |