18.1 km | 02:26:09 | 08:05/km日期: 2020-06-25 07:54 - 總爬升: 404 m - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 10'47" / 08'06" / 07'30" / 07'28" / 07'30" / 09'48" / 09'04" / 07'05" / 07'25" / 07'23" / 11'55" / 08'27" / 07'25" / 07'40" / 08'06" / 08'09" / 11'06" / 42'33" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'44") | 1000 / 1000 |
| 2 | | 08'05" (+01'00") | 1000 / 2000 |
| 3 | | 07'30" (+00'25") | 1000 / 3000 |
| 4 | | 07'28" (+00'23") | 1000 / 4000 |
| 5 | | 07'30" (+00'25") | 1000 / 5000 |
| 6 | | 07'45" (+00'40") | 1000 / 6000 |
| 7 | | 08'27" (+01'22") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 07'24" (+00'19") | 1000 / 9000 |
| 10 | | 07'22" (+00'17") | 1000 / 10000 |
| 11 | | 07'34" (+00'29") | 1000 / 11000 |
| 12 | | 08'26" (+01'21") | 1000 / 12000 |
| 13 | | 07'25" (+00'20") | 1000 / 13000 |
| 14 | | 07'39" (+00'34") | 1000 / 14000 |
| 15 | | 08'06" (+01'01") | 1000 / 15000 |
| 16 | | 08'08" (+01'03") | 1000 / 16000 |
| 17 | | 09'54" (+02'49") | 1000 / 17000 |
| 18 | | 09'23" (+02'18") | 1000 / 18000 |
| 19 | | 13'28" (+06'23") | 76 / 18076 |
6月累積里程 : 482.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'06" | 00:18'53" |
| 3 | 07'30" | 00:26'23" |
| 4 | 07'28" | 00:33'51" |
| 5 | 07'30" | 00:41'21" |
| 6 | 09'48" | 00:51'09" |
| 7 | 09'04" | 01:00'13" |
| 8 | 07'05" | 01:07'18" |
| 9 | 07'25" | 01:14'43" |
| 10 | 07'23" | 01:22'06" |
| 11 | 11'55" | 01:34'01" |
| 12 | 08'27" | 01:42'28" |
| 13 | 07'25" | 01:49'53" |
| 14 | 07'40" | 01:57'33" |
| 15 | 08'06" | 02:05'39" |
| 16 | 08'09" | 02:13'48" |
| 17 | 11'06" | 02:24'54" |
| 18 | 42'33" | 03:07'27" |
| 18.1 | 15'36" | 03:08'39" |
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