11.0 km | 00:50:01 | 04:32/km日期: 2020-06-25 18:58 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 03'48" / 03'55" / 05'08" / 03'51" / 03'43" / 06'34" / 06'36" / 04'10" / 04'12" / 04'03" / 04'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'09") | 404 / 404 |
2 | | 03'51" (+00'10") | 400 / 804 |
3 | | 03'55" (+00'14") | 392 / 1197 |
4 | | 03'51" (+00'10") | 396 / 1594 |
5 | | 03'51" (+00'10") | 399 / 1993 |
6 | | 04'07" (+00'26") | 374 / 2368 |
7 | | 03'48" (+00'07") | 391 / 2759 |
8 | | 15'23" (+11'42") | 102 / 2862 |
9 | | 03'53" (+00'12") | 397 / 3259 |
10 | | 03'55" (+00'14") | 392 / 3651 |
11 | | 03'45" (+00'04") | 407 / 4059 |
12 | | 03'41" | 420 / 4479 |
13 | | 03'41" | 433 / 4912 |
14 | | 03'49" (+00'08") | 429 / 5342 |
15 | | 01:03'32" (+59'51") | 40 / 5382 |
16 | | 04'16" (+00'35") | 386 / 5768 |
17 | | 04'17" (+00'36") | 384 / 6153 |
18 | | 45'39" (+41'58") | 58 / 6211 |
19 | | 04'12" (+00'31") | 390 / 6602 |
20 | | 04'10" (+00'29") | 396 / 6998 |
21 | | 04'02" (+00'21") | 411 / 7409 |
22 | | 04'09" (+00'28") | 395 / 7805 |
23 | | 04'16" (+00'35") | 396 / 8201 |
24 | | 04'15" (+00'34") | 393 / 8595 |
25 | | 04'11" (+00'30") | 395 / 8990 |
26 | | 04'04" (+00'23") | 402 / 9393 |
27 | | 04'07" (+00'26") | 391 / 9785 |
28 | | 03'53" (+00'12") | 411 / 10196 |
29 | | 04'03" (+00'22") | 395 / 10592 |
30 | | 04'04" (+00'23") | 411 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 340.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'55" | 00:07'43" |
3 | 05'08" | 00:12'51" |
4 | 03'51" | 00:16'42" |
5 | 03'43" | 00:20'25" |
6 | 06'34" | 00:26'59" |
7 | 06'36" | 00:33'35" |
8 | 04'10" | 00:37'45" |
9 | 04'12" | 00:41'57" |
10 | 04'03" | 00:46'00" |
11 | 04'02" | 00:50'02" |
11.0 | 05'03" | 00:50'03" |