14.0 km | 01:54:01 | 08:07/km日期: 2020-06-21 05:48 - 平均心率: 126 - 卡路里: 739 Cal - 平均步頻: 160
Pace: 05'50" / 05'52" / 06'32" / 07'30" / 08'19" / 09'08" / 07'28" / 12'32" / 10'20" / 11'26" / 07'02" / 07'18" / 07'48" / 06'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 07'30" (+01'41") | 1000 / 4000 |
| 5 | | 08'18" (+02'29") | 1000 / 5000 |
| 6 | | 09'07" (+03'18") | 1000 / 6000 |
| 7 | | 07'28" (+01'39") | 1000 / 7000 |
| 8 | | 12'31" (+06'42") | 1000 / 8000 |
| 9 | | 10'20" (+04'31") | 1000 / 9000 |
| 10 | | 11'25" (+05'36") | 1000 / 10000 |
| 11 | | 07'02" (+01'13") | 1000 / 11000 |
| 12 | | 07'18" (+01'29") | 1000 / 12000 |
| 13 | | 07'47" (+01'58") | 1000 / 13000 |
| 14 | | 06'43" (+00'54") | 1000 / 14000 |
| 15 | | 06'47" (+00'58") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 321.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 06'32" | 00:18'14" |
| 4 | 07'30" | 00:25'44" |
| 5 | 08'19" | 00:34'03" |
| 6 | 09'08" | 00:43'11" |
| 7 | 07'28" | 00:50'39" |
| 8 | 12'32" | 01:03'11" |
| 9 | 10'20" | 01:13'31" |
| 10 | 11'26" | 01:24'57" |
| 11 | 07'02" | 01:31'59" |
| 12 | 07'18" | 01:39'17" |
| 13 | 07'48" | 01:47'05" |
| 14 | 06'43" | 01:53'48" |
| 14.0 | 06'15" | 01:54'01" |
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