9.0 km | 00:54:39 | 06:03/km日期: 2020-06-24 18:36 - 總爬升: 712 m - 平均心率: 133 - 卡路里: 418 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'00" / 06'12" / 05'53" / 06'05" / 06'07" / 06'18" / 05'50" / 05'51" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 306.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 06'18" | 00:36'35" |
| 7 | 05'50" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 06'19" | 00:54'35" |
| 9.0 | 06'55" | 00:54'41" |
展開計圈分析
留言 
