21.3 km | 02:52:33 | 08:07/km日期: 2014-10-11 15:19 - 平均心率: 128 - 卡路里: 995 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'55" / 08'10" / 09'28" / 09'21" / 11'05" / 09'16" / 08'03" / 07'07" / 07'14" / 07'21" / 07'18" / 07'29" / 07'50" / 07'40" / 07'39" / 07'36" / 10'37" / 07'21" / 07'37" / 07'36" / 07'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'48") | 1000 / 1000 |
| 2 | | 08'10" (+01'04") | 1000 / 2000 |
| 3 | | 09'28" (+02'22") | 1000 / 3000 |
| 4 | | 09'20" (+02'14") | 1000 / 4000 |
| 5 | | 11'05" (+03'59") | 1000 / 5000 |
| 6 | | 09'15" (+02'09") | 1000 / 6000 |
| 7 | | 08'02" (+00'56") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 07'14" (+00'08") | 1000 / 9000 |
| 10 | | 07'21" (+00'15") | 1000 / 10000 |
| 11 | | 07'17" (+00'11") | 1000 / 11000 |
| 12 | | 07'29" (+00'23") | 1000 / 12000 |
| 13 | | 07'49" (+00'43") | 1000 / 13000 |
| 14 | | 07'40" (+00'34") | 1000 / 14000 |
| 15 | | 07'38" (+00'32") | 1000 / 15000 |
| 16 | | 07'36" (+00'30") | 1000 / 16000 |
| 17 | | 10'36" (+03'30") | 1000 / 17000 |
| 18 | | 07'20" (+00'14") | 1000 / 18000 |
| 19 | | 07'37" (+00'31") | 1000 / 19000 |
| 20 | | 07'35" (+00'29") | 1000 / 20000 |
| 21 | | 07'06" | 1000 / 21000 |
| 22 | | 06'46" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
133.26 km 
Vibram 累積 :
21.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'10" | 00:16'05" |
| 3 | 09'28" | 00:25'33" |
| 4 | 09'21" | 00:34'54" |
| 5 | 11'05" | 00:45'59" |
| 6 | 09'16" | 00:55'15" |
| 7 | 08'03" | 01:03'18" |
| 8 | 07'07" | 01:10'25" |
| 9 | 07'14" | 01:17'39" |
| 10 | 07'21" | 01:25'00" |
| 11 | 07'18" | 01:32'18" |
| 12 | 07'29" | 01:39'47" |
| 13 | 07'50" | 01:47'37" |
| 14 | 07'40" | 01:55'17" |
| 15 | 07'39" | 02:02'56" |
| 16 | 07'36" | 02:10'32" |
| 17 | 10'37" | 02:21'09" |
| 18 | 07'21" | 02:28'30" |
| 19 | 07'37" | 02:36'07" |
| 20 | 07'36" | 02:43'43" |
| 21 | 07'06" | 02:50'49" |
| 21.3 | 06'46" | 02:52'33" |
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