22.4 km | 02:51:01 | 07:38/km日期: 2020-06-27 04:52 - 總爬升: 315 m - 平均心率: 143 - 卡路里: 2112 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'18" / 06'43" / 06'58" / 06'57" / 06'32" / 06'49" / 06'33" / 07'01" / 06'42" / 06'52" / 06'36" / 07'36" / 06'24" / 08'12" / 08'55" / 11'57" / 07'00" / 06'14" / 06'35" / 06'47" / 11'12" / 11'33" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'08") | 1609 / 1609 |
2 | | 06'49" (+00'18") | 1609 / 3218 |
3 | | 06'41" (+00'10") | 1609 / 4828 |
4 | | 06'40" (+00'09") | 1609 / 6437 |
5 | | 06'52" (+00'21") | 1609 / 8046 |
6 | | 06'52" (+00'21") | 1609 / 9656 |
7 | | 06'34" (+00'03") | 1609 / 11265 |
8 | | 07'09" (+00'38") | 1609 / 12874 |
9 | | 08'55" (+02'24") | 1609 / 14484 |
10 | | 10'07" (+03'36") | 1609 / 16093 |
11 | | 06'31" | 1609 / 17702 |
12 | | 06'40" (+00'09") | 1609 / 19312 |
13 | | 09'10" (+02'39") | 1609 / 20921 |
14 | | 11'31" (+05'00") | 1467 / 22388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 145.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'43" | 00:13'01" |
3 | 06'58" | 00:19'59" |
4 | 06'57" | 00:26'56" |
5 | 06'32" | 00:33'28" |
6 | 06'49" | 00:40'17" |
7 | 06'33" | 00:46'50" |
8 | 07'01" | 00:53'51" |
9 | 06'42" | 01:00'33" |
10 | 06'52" | 01:07'25" |
11 | 06'36" | 01:14'01" |
12 | 07'36" | 01:21'37" |
13 | 06'24" | 01:28'01" |
14 | 08'12" | 01:36'13" |
15 | 08'55" | 01:45'08" |
16 | 11'57" | 01:57'05" |
17 | 07'00" | 02:04'05" |
18 | 06'14" | 02:10'19" |
19 | 06'35" | 02:16'54" |
20 | 06'47" | 02:23'41" |
21 | 11'12" | 02:34'53" |
22 | 11'33" | 02:46'26" |
22.4 | 11'11" | 02:50'47" |