11.2 km | 01:05:31 | 05:52/km日期: 2020-06-29 21:24 - 平均心率: 185 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'55" / 06'00" / 06'01" / 05'42" / 05'51" / 12'07" / 06'02" / 05'58" / 05'55" / 05'34" / 05'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'00" | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 50.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'51" | 00:29'29" |
| 6 | 12'07" | 00:41'36" |
| 7 | 06'02" | 00:47'38" |
| 8 | 05'58" | 00:53'36" |
| 9 | 05'55" | 00:59'31" |
| 10 | 05'34" | 01:05'05" |
| 11 | 05'35" | 01:10'40" |
| 11.2 | 04'57" | 01:11'26" |
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