10.4 km | 00:53:38 | 05:08/km日期: 2020-06-26 05:44 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'37" / 05'13" / 11'45" / 05'10" / 05'02" / 05'04" / 05'08" / 04'58" / 06'31" / 05'04" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 130.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 11'45" | 00:22'35" |
| 4 | 05'10" | 00:27'45" |
| 5 | 05'02" | 00:32'47" |
| 6 | 05'04" | 00:37'51" |
| 7 | 05'08" | 00:42'59" |
| 8 | 04'58" | 00:47'57" |
| 9 | 06'31" | 00:54'28" |
| 10 | 05'04" | 00:59'32" |
| 10.4 | 04'27" | 01:01'24" |
留言 
展開計圈分析
