14.0 km | 01:44:35 | 07:28/km日期: 2020-06-13 05:03 - 卡路里: 1150 Cal - 平均步頻: 148
Pace: 06'18" / 05'58" / 05'41" / 05'45" / 05'56" / 07'54" / 09'31" / 07'50" / 09'20" / 07'33" / 07'42" / 08'36" / 08'33" / 07'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'53" (+02'12") | 1000 / 6000 |
| 7 | | 09'31" (+03'50") | 1000 / 7000 |
| 8 | | 07'49" (+02'08") | 1000 / 8000 |
| 9 | | 09'20" (+03'39") | 1000 / 9000 |
| 10 | | 07'33" (+01'52") | 1000 / 10000 |
| 11 | | 07'41" (+02'00") | 1000 / 11000 |
| 12 | | 08'35" (+02'54") | 1000 / 12000 |
| 13 | | 08'32" (+02'51") | 1000 / 13000 |
| 14 | | 07'54" (+02'13") | 1000 / 14000 |
| 15 | | 12'33" (+06'52") | 5 / 14005 |
6月累積里程 : 104.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'41" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 07'54" | 00:37'32" |
| 7 | 09'31" | 00:47'03" |
| 8 | 07'50" | 00:54'53" |
| 9 | 09'20" | 01:04'13" |
| 10 | 07'33" | 01:11'46" |
| 11 | 07'42" | 01:19'28" |
| 12 | 08'36" | 01:28'04" |
| 13 | 08'33" | 01:36'37" |
| 14 | 07'55" | 01:44'32" |
| 14.0 | 09'43" | 01:44'35" |
展開計圈分析
留言 
