10.2 km | 01:01:04 | 05:58/km日期: 2020-06-25 05:05 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 08'20" / 06'08" / 06'05" / 05'57" / 08'02" / 05'44" / 05'55" / 05'58" / 05'47" / 05'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'36" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 122.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'08" | 00:14'28" |
| 3 | 06'05" | 00:20'33" |
| 4 | 05'57" | 00:26'30" |
| 5 | 08'02" | 00:34'32" |
| 6 | 05'44" | 00:40'16" |
| 7 | 05'55" | 00:46'11" |
| 8 | 05'58" | 00:52'09" |
| 9 | 05'47" | 00:57'56" |
| 10 | 05'38" | 01:03'34" |
| 10.2 | 05'39" | 01:04'47" |
留言 
展開計圈分析
