10.0 km | 00:48:41 | 04:50/km日期: 2020-06-27 18:37 - 總爬升: 191 m - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 05'16" / 05'00" / 04'51" / 05'01" / 04'46" / 04'41" / 05'02" / 04'50" / 04'44" / 04'20" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'56") | 1000 / 1000 |
| 2 | | 04'59" (+00'39") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'42") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
193.30 km 
Kalenji Kiprun Race Ultralight 累積 :
298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 04'46" | 00:24'54" |
| 6 | 04'41" | 00:29'35" |
| 7 | 05'02" | 00:34'37" |
| 8 | 04'50" | 00:39'27" |
| 9 | 04'44" | 00:44'11" |
| 10 | 04'20" | 00:48'31" |
| 10.0 | 04'19" | 00:48'42" |
展開計圈分析
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