9.6 km | 00:44:19 | 04:37/km日期: 2020-06-23 19:08 - 平均心率: 137 - 卡路里: 450 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 59%
Pace: 03'38" / 04'35" / 04'25" / 03'38" / 04'45" / 04'46" / 03'49" / 06'03" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'27") | 426 / 426 |
| 2 | | 03'32" (+00'20") | 444 / 871 |
| 3 | | 03'24" (+00'12") | 457 / 1328 |
| 4 | | 13'03" (+09'51") | 117 / 1446 |
| 5 | | 03'27" (+00'15") | 448 / 1894 |
| 6 | | 03'27" (+00'15") | 451 / 2346 |
| 7 | | 03'12" | 475 / 2822 |
| 8 | | 12'00" (+08'48") | 128 / 2950 |
| 9 | | 03'33" (+00'21") | 436 / 3386 |
| 10 | | 03'50" (+00'38") | 407 / 3794 |
| 11 | | 03'19" (+00'07") | 460 / 4254 |
| 12 | | 11'11" (+07'59") | 135 / 4389 |
| 13 | | 03'55" (+00'43") | 397 / 4787 |
| 14 | | 03'52" (+00'40") | 407 / 5195 |
| 15 | | 03'43" (+00'31") | 405 / 5600 |
| 16 | | 12'49" (+09'37") | 118 / 5719 |
| 17 | | 03'40" (+00'28") | 419 / 6139 |
| 18 | | 03'43" (+00'31") | 415 / 6554 |
| 19 | | 03'31" (+00'19") | 419 / 6974 |
| 20 | | 20'55" (+17'43") | 107 / 7081 |
| 21 | | 03'14" (+00'02") | 412 / 7494 |
| 22 | | 12'20" (+09'08") | 113 / 7607 |
| 23 | | 03'19" (+00'07") | 401 / 8009 |
| 24 | | 14'09" (+10'57") | 103 / 8113 |
| 25 | | 03'23" (+00'11") | 403 / 8517 |
| 26 | | 12'51" (+09'39") | 121 / 8638 |
| 27 | | 03'22" (+00'10") | 405 / 9043 |
| 28 | | 13'00" (+09'48") | 116 / 9160 |
| 29 | | 03'17" (+00'05") | 399 / 9560 |
| 30 | | 03'06" | 23 / 9583 |
北田間歇1.2kx92”x5(r92”)+400Mx80”x5(r80”)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 385.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'35" | 00:08'13" |
| 3 | 04'25" | 00:12'38" |
| 4 | 03'38" | 00:16'16" |
| 5 | 04'45" | 00:21'01" |
| 6 | 04'46" | 00:25'47" |
| 7 | 03'49" | 00:29'36" |
| 8 | 06'03" | 00:35'39" |
| 9 | 05'37" | 00:41'16" |
| 9.6 | 05'15" | 00:44'20" |
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