12.3 km | 01:21:55 | 06:39/km日期: 2020-06-23 19:11 - 平均心率: 135 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 59%
Pace: 06'30" / 06'33" / 05'07" / 05'57" / 07'31" / 06'11" / 07'36" / 07'40" / 06'14" / 06'50" / 06'28" / 06'37" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'54") | 1000 / 1000 |
| 2 | | 06'33" (+01'59") | 1000 / 2000 |
| 3 | | 04'34" | 400 / 2400 |
| 4 | | 06'52" (+02'18") | 200 / 2600 |
| 5 | | 04'45" (+00'11") | 400 / 3000 |
| 6 | | 07'30" (+02'56") | 200 / 3200 |
| 7 | | 04'40" (+00'06") | 400 / 3600 |
| 8 | | 08'09" (+03'35") | 200 / 3800 |
| 9 | | 04'54" (+00'20") | 400 / 4200 |
| 10 | | 10'58" (+06'24") | 200 / 4400 |
| 11 | | 04'41" (+00'07") | 400 / 4800 |
| 12 | | 12'05" (+07'31") | 200 / 5000 |
| 13 | | 04'39" (+00'05") | 400 / 5400 |
| 14 | | 12'26" (+07'52") | 200 / 5600 |
| 15 | | 04'34" | 400 / 6000 |
| 16 | | 11'58" (+07'24") | 200 / 6200 |
| 17 | | 04'40" (+00'06") | 400 / 6600 |
| 18 | | 12'10" (+07'36") | 200 / 6800 |
| 19 | | 04'36" (+00'02") | 400 / 7200 |
| 20 | | 11'44" (+07'10") | 200 / 7400 |
| 21 | | 04'41" (+00'07") | 400 / 7800 |
| 22 | | 12'26" (+07'52") | 200 / 8000 |
| 23 | | 04'36" (+00'02") | 400 / 8400 |
| 24 | | 12'40" (+08'06") | 200 / 8600 |
| 25 | | 04'40" (+00'06") | 400 / 9000 |
| 26 | | 07'55" (+03'21") | 200 / 9200 |
| 27 | | 06'30" (+01'56") | 1000 / 10200 |
| 28 | | 06'28" (+01'54") | 1000 / 11200 |
| 29 | | 06'37" (+02'03") | 1000 / 12200 |
| 30 | | 15'19" (+10'45") | 93 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 05'07" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 07'31" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 07'36" | 00:45'25" |
| 8 | 07'40" | 00:53'05" |
| 9 | 06'14" | 00:59'19" |
| 10 | 06'50" | 01:06'09" |
| 11 | 06'28" | 01:12'37" |
| 12 | 06'37" | 01:19'14" |
| 12.3 | 09'18" | 01:21'58" |
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