13.1 km | 01:21:45 | 06:13/km日期: 2020-06-23 18:20 - 平均心率: 137 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'42" / 06'40" / 06'46" / 06'46" / 07'01" / 06'36" / 08'35" / 05'35" / 05'34" / 05'24" / 05'27" / 05'07" / 07'05" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 1000 / 1000 |
| 2 | | 06'39" (+01'33") | 1000 / 2000 |
| 3 | | 06'46" (+01'40") | 1000 / 3000 |
| 4 | | 06'45" (+01'39") | 1000 / 4000 |
| 5 | | 07'01" (+01'55") | 1000 / 5000 |
| 6 | | 06'11" (+01'05") | 1000 / 6000 |
| 7 | | 06'15" (+01'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 07'04" (+01'58") | 1000 / 13000 |
| 14 | | 08'44" (+03'38") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
368.29 km 
Adidas Boston 7 累積 :
5484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 07'01" | 00:33'55" |
| 6 | 06'36" | 00:40'31" |
| 7 | 08'35" | 00:49'06" |
| 8 | 05'35" | 00:54'41" |
| 9 | 05'34" | 01:00'15" |
| 10 | 05'24" | 01:05'39" |
| 11 | 05'27" | 01:11'06" |
| 12 | 05'07" | 01:16'13" |
| 13 | 07'05" | 01:23'18" |
| 13.1 | 08'46" | 01:24'34" |
展開計圈分析
留言 
