10.0 km | 01:10:57 | 07:05/km日期: 2020-06-24 05:04 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'54" / 06'32" / 07'06" / 07'28" / 06'34" / 10'31" / 07'50" / 10'54" / 06'47" / 07'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'06" (+00'35") | 1000 / 3000 |
| 4 | | 07'27" (+00'56") | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 07'22" (+00'51") | 1000 / 6000 |
| 7 | | 07'49" (+01'18") | 1000 / 7000 |
| 8 | | 07'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'31") | 1000 / 10000 |
| 11 | | 06'48" (+00'17") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 07'06" | 00:20'32" |
| 4 | 07'28" | 00:28'00" |
| 5 | 06'34" | 00:34'34" |
| 6 | 10'31" | 00:45'05" |
| 7 | 07'50" | 00:52'55" |
| 8 | 10'54" | 01:03'49" |
| 9 | 06'47" | 01:10'36" |
| 10 | 07'02" | 01:17'38" |
| 10.0 | 07'53" | 01:17'41" |
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