20.9 km | 03:30:10 | 10:03/km日期: 2020-06-28 18:32 - 平均心率: 154 - 卡路里: 1750 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 90%
Pace: 04'29" / 06'21" / 06'30" / 16'35" / 06'16" / 06'15" / 18'12" / 06'09" / 09'59" / 06'11" / 20'23" / 06'25" / 06'12" / 18'35" / 10'34" / 06'12" / 10'51" / 18'32" / 06'30" / 09'14" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'31") | 1000 / 1000 |
2 | | 06'21" (+00'13") | 1000 / 2000 |
3 | | 06'30" (+00'22") | 1000 / 3000 |
4 | | 16'34" (+10'26") | 1000 / 4000 |
5 | | 06'16" (+00'08") | 1000 / 5000 |
6 | | 06'14" (+00'06") | 1000 / 6000 |
7 | | 18'12" (+12'04") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 09'58" (+03'50") | 1000 / 9000 |
10 | | 06'11" (+00'03") | 1000 / 10000 |
11 | | 20'23" (+14'15") | 1000 / 11000 |
12 | | 06'24" (+00'16") | 1000 / 12000 |
13 | | 06'12" (+00'04") | 1000 / 13000 |
14 | | 18'35" (+12'27") | 1000 / 14000 |
15 | | 10'33" (+04'25") | 1000 / 15000 |
16 | | 06'11" (+00'03") | 1000 / 16000 |
17 | | 10'51" (+04'43") | 1000 / 17000 |
18 | | 18'31" (+12'23") | 1000 / 18000 |
19 | | 06'30" (+00'22") | 1000 / 19000 |
20 | | 09'13" (+03'05") | 1000 / 20000 |
21 | | 08'28" (+02'20") | 893 / 20893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
6月累積里程 : 60.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 06'21" | 00:10'50" |
3 | 06'30" | 00:17'20" |
4 | 16'35" | 00:33'55" |
5 | 06'16" | 00:40'11" |
6 | 06'15" | 00:46'26" |
7 | 18'12" | 01:04'38" |
8 | 06'09" | 01:10'47" |
9 | 09'59" | 01:20'46" |
10 | 06'11" | 01:26'57" |
11 | 20'23" | 01:47'20" |
12 | 06'25" | 01:53'45" |
13 | 06'12" | 01:59'57" |
14 | 18'35" | 02:18'32" |
15 | 10'34" | 02:29'06" |
16 | 06'12" | 02:35'18" |
17 | 10'51" | 02:46'09" |
18 | 18'32" | 03:04'41" |
19 | 06'30" | 03:11'11" |
20 | 09'14" | 03:20'25" |
20.9 | 08'29" | 03:28'00" |