12.6 km | 01:21:48 | 06:30/km日期: 2020-06-25 06:21 - 平均心率: 130 - 卡路里: 894 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'41" / 06'41" / 07'38" / 06'45" / 07'51" / 07'01" / 06'38" / 07'51" / 06'13" / 08'21" / 06'57" / 01'57" / 02'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 135.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'41" | 00:13'22" |
3 | 07'38" | 00:21'00" |
4 | 06'45" | 00:27'45" |
5 | 07'51" | 00:35'36" |
6 | 07'01" | 00:42'37" |
7 | 06'38" | 00:49'15" |
8 | 07'51" | 00:57'06" |
9 | 06'13" | 01:03'19" |
10 | 08'21" | 01:11'40" |
11 | 06'57" | 01:18'37" |
12 | 01'57" | 01:20'34" |
12.6 | 02'07" | 01:21'48" |