10.1 km | 00:49:35 | 04:56/km日期: 2020-06-23 19:53 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 05'18" / 05'00" / 05'08" / 04'58" / 05'05" / 05'06" / 04'50" / 04'54" / 04'49" / 04'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'08" (+00'55") | 1000 / 3000 |
| 4 | | 04'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'05" (+00'52") | 1000 / 5000 |
| 6 | | 05'05" (+00'52") | 1000 / 6000 |
| 7 | | 04'50" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'41") | 1000 / 8000 |
| 9 | | 04'49" (+00'36") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'39" (+00'26") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
193.30 km 
Kalenji Kiprun Race Ultralight 累積 :
298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 04'50" | 00:35'25" |
| 8 | 04'54" | 00:40'19" |
| 9 | 04'49" | 00:45'08" |
| 10 | 04'14" | 00:49'22" |
| 10.1 | 04'48" | 00:49'37" |
展開計圈分析
留言 
