9.2 km | 01:58:34 | 12:55/km日期: 2020-06-26 15:00 - 總爬升: 398 m - 平均心率: 143 - 卡路里: 768 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'59" / 11'45" / 14'56" / 16'04" / 19'23" / 14'34" / 15'21" / 10'10" / 08'02" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 11'45" (+04'45") | 1000 / 2000 |
| 3 | | 14'56" (+07'56") | 1000 / 3000 |
| 4 | | 16'03" (+09'03") | 1000 / 4000 |
| 5 | | 19'21" (+12'21") | 1000 / 5000 |
| 6 | | 14'34" (+07'34") | 1000 / 6000 |
| 7 | | 15'21" (+08'21") | 1000 / 7000 |
| 8 | | 10'09" (+03'09") | 1000 / 8000 |
| 9 | | 08'02" (+01'02") | 1000 / 9000 |
| 10 | | 07'31" (+00'31") | 179 / 9179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 74.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 11'45" | 00:18'44" |
| 3 | 14'56" | 00:33'40" |
| 4 | 16'04" | 00:49'44" |
| 5 | 19'23" | 01:09'07" |
| 6 | 14'34" | 01:23'41" |
| 7 | 15'21" | 01:39'02" |
| 8 | 10'10" | 01:49'12" |
| 9 | 08'02" | 01:57'14" |
| 9.2 | 07'31" | 01:58'35" |
展開計圈分析
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