9.3 km | 00:51:43 | 05:35/km日期: 2020-06-23 19:04 - 平均心率: 154 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 05'01" / 04'55" / 04'56" / 08'44" / 05'27" / 05'27" / 06'49" / 08'57" / 08'43" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'58") | 1000 / 1000 |
2 | | 04'54" (+01'51") | 1000 / 2000 |
3 | | 04'55" (+01'52") | 1000 / 3000 |
4 | | 05'41" (+02'38") | 88 / 3088 |
5 | | 03'06" (+00'03") | 305 / 3394 |
6 | | 12'52" (+09'49") | 121 / 3516 |
7 | | 03'09" (+00'06") | 307 / 3823 |
8 | | 13'39" (+10'36") | 114 / 3937 |
9 | | 03'07" (+00'04") | 304 / 4242 |
10 | | 13'08" (+10'05") | 119 / 4361 |
11 | | 03'06" (+00'03") | 310 / 4671 |
12 | | 11'55" (+08'52") | 131 / 4803 |
13 | | 03'07" (+00'04") | 306 / 5110 |
14 | | 11'54" (+08'51") | 131 / 5241 |
15 | | 03'06" (+00'03") | 306 / 5548 |
16 | | 12'09" (+09'06") | 131 / 5680 |
17 | | 03'03" | 306 / 5987 |
18 | | 12'10" (+09'07") | 130 / 6117 |
19 | | 03'03" | 308 / 6425 |
20 | | 13'25" (+10'22") | 119 / 6545 |
21 | | 03'04" (+00'01") | 307 / 6852 |
22 | | 13'58" (+10'55") | 120 / 6973 |
23 | | 03'06" (+00'03") | 302 / 7275 |
24 | | 07'00" (+03'57") | 567 / 7842 |
25 | | 03'23" (+00'20") | 415 / 8258 |
26 | | 07'08" (+04'05") | 1000 / 9258 |
27 | | 52'46" (+49'43") | 0 / 9258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 212.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'55" | 00:09'56" |
3 | 04'56" | 00:14'52" |
4 | 08'44" | 00:23'36" |
5 | 05'27" | 00:29'03" |
6 | 05'27" | 00:34'30" |
7 | 06'49" | 00:41'19" |
8 | 08'57" | 00:50'16" |
9 | 08'43" | 00:58'59" |
9.3 | 05'12" | 01:00'20" |