9.4 km | 01:03:54 | 06:48/km日期: 2020-06-23 19:26 - 平均心率: 141 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 59%
Pace: 06'49" / 06'42" / 06'44" / 06'49" / 06'55" / 07'07" / 06'28" / 06'45" / 06'01" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'19") | 1000 / 1000 |
| 2 | | 06'42" (+02'13") | 1000 / 2000 |
| 3 | | 06'43" (+02'14") | 1000 / 3000 |
| 4 | | 06'48" (+02'19") | 1000 / 4000 |
| 5 | | 06'55" (+02'26") | 1000 / 5000 |
| 6 | | 07'07" (+02'38") | 1000 / 6000 |
| 7 | | 06'27" (+01'58") | 1000 / 7000 |
| 8 | | 06'45" (+02'16") | 1000 / 8000 |
| 9 | | 06'06" (+01'37") | 929 / 8929 |
| 10 | | 04'48" (+00'19") | 100 / 9029 |
| 11 | | 28'21" (+23'52") | 46 / 9075 |
| 12 | | 04'32" (+00'03") | 100 / 9175 |
| 13 | | 11'14" (+06'45") | 65 / 9240 |
| 14 | | 04'29" | 100 / 9340 |
| 15 | | 10'00" (+05'31") | 46 / 9386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 122.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'49" | 00:27'04" |
| 5 | 06'55" | 00:33'59" |
| 6 | 07'07" | 00:41'06" |
| 7 | 06'28" | 00:47'34" |
| 8 | 06'45" | 00:54'19" |
| 9 | 06'01" | 01:00'20" |
| 9.4 | 09'13" | 01:03'54" |
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