24.4 km | 02:37:33 | 06:27/km日期: 2014-10-10 07:23 - 總爬升: 602 m - 地點: 獅仔頭山 - 天氣: 忽風忽雨又太陽 - 卡路里: 1370 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'53" / 07'34" / 07'44" / 08'09" / 18'54" / 08'37" / 07'40" / 10'45" / 09'37" / 06'12" / 06'32" / 05'49" / 05'37" / 06'03" / 05'24" / 05'19" / 05'23" / 16'30" / 05'08" / 05'04" / 08'29" / 05'27" / 05'13" / 07'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'49") | 1000 / 1000 |
| 2 | | 07'33" (+02'30") | 1000 / 2000 |
| 3 | | 07'44" (+02'41") | 1000 / 3000 |
| 4 | | 08'08" (+03'05") | 1000 / 4000 |
| 5 | | 09'00" (+03'57") | 1000 / 5000 |
| 6 | | 08'36" (+03'33") | 1000 / 6000 |
| 7 | | 07'40" (+02'37") | 1000 / 7000 |
| 8 | | 08'16" (+03'13") | 1000 / 8000 |
| 9 | | 06'52" (+01'49") | 1000 / 9000 |
| 10 | | 06'11" (+01'08") | 1000 / 10000 |
| 11 | | 06'17" (+01'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'59") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'19" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 05'38" (+00'35") | 1000 / 18000 |
| 19 | | 05'07" (+00'04") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'06" (+00'03") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 1000 / 22000 |
| 23 | | 05'18" (+00'15") | 1000 / 23000 |
| 24 | | 05'44" (+00'41") | 1000 / 24000 |
| 25 | | 05'42" (+00'39") | 420 / 24420 |
10月累積里程 : 309.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'34" | 00:15'27" |
| 3 | 07'44" | 00:23'11" |
| 4 | 08'09" | 00:31'20" |
| 5 | 18'54" | 00:50'14" |
| 6 | 08'37" | 00:58'51" |
| 7 | 07'40" | 01:06'31" |
| 8 | 10'45" | 01:17'16" |
| 9 | 09'37" | 01:26'53" |
| 10 | 06'12" | 01:33'05" |
| 11 | 06'32" | 01:39'37" |
| 12 | 05'49" | 01:45'26" |
| 13 | 05'37" | 01:51'03" |
| 14 | 06'03" | 01:57'06" |
| 15 | 05'24" | 02:02'30" |
| 16 | 05'19" | 02:07'49" |
| 17 | 05'23" | 02:13'12" |
| 18 | 16'30" | 02:29'42" |
| 19 | 05'08" | 02:34'50" |
| 20 | 05'04" | 02:39'54" |
| 21 | 08'29" | 02:48'23" |
| 22 | 05'27" | 02:53'50" |
| 23 | 05'13" | 02:59'03" |
| 24 | 07'17" | 03:06'20" |
| 24.4 | 05'42" | 03:08'44" |
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