15.1 km | 01:06:35 | 04:25/km日期: 2020-06-23 08:16 - 平均心率: 134 - 卡路里: 681 Cal - 平均步頻: 174
Pace: 07'37" / 04'12" / 04'24" / 04'01" / 04'10" / 04'03" / 04'04" / 04'26" / 04'02" / 04'11" / 04'03" / 04'07" / 04'10" / 04'23" / 04'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+07'23") | 500 / 500 |
| 2 | | 04'13" (+00'34") | 500 / 1000 |
| 3 | | 04'10" (+00'31") | 500 / 1500 |
| 4 | | 04'14" (+00'35") | 500 / 2000 |
| 5 | | 04'11" (+00'32") | 500 / 2500 |
| 6 | | 04'34" (+00'55") | 500 / 3000 |
| 7 | | 03'45" (+00'06") | 500 / 3500 |
| 8 | | 04'17" (+00'38") | 500 / 4000 |
| 9 | | 03'46" (+00'07") | 500 / 4500 |
| 10 | | 04'30" (+00'51") | 500 / 5000 |
| 11 | | 03'45" (+00'06") | 500 / 5500 |
| 12 | | 04'21" (+00'42") | 500 / 6000 |
| 13 | | 03'50" (+00'11") | 500 / 6500 |
| 14 | | 04'18" (+00'39") | 500 / 7000 |
| 15 | | 03'41" (+00'02") | 500 / 7500 |
| 16 | | 05'11" (+01'32") | 500 / 8000 |
| 17 | | 03'45" (+00'06") | 500 / 8500 |
| 18 | | 04'16" (+00'37") | 500 / 9000 |
| 19 | | 03'46" (+00'07") | 500 / 9500 |
| 20 | | 04'37" (+00'58") | 500 / 10000 |
| 21 | | 03'48" (+00'09") | 500 / 10500 |
| 22 | | 04'15" (+00'36") | 500 / 11000 |
| 23 | | 03'44" (+00'05") | 500 / 11500 |
| 24 | | 04'30" (+00'51") | 500 / 12000 |
| 25 | | 03'39" | 500 / 12500 |
| 26 | | 04'41" (+01'02") | 500 / 13000 |
| 27 | | 04'33" (+00'54") | 500 / 13500 |
| 28 | | 04'12" (+00'33") | 500 / 14000 |
| 29 | | 04'23" (+00'44") | 500 / 14500 |
| 30 | | 04'17" (+00'38") | 500 / 15000 |
| 31 | | 05'33" (+01'54") | 66 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 444.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 04'12" | 00:11'49" |
| 3 | 04'24" | 00:16'13" |
| 4 | 04'01" | 00:20'14" |
| 5 | 04'10" | 00:24'24" |
| 6 | 04'03" | 00:28'27" |
| 7 | 04'04" | 00:32'31" |
| 8 | 04'26" | 00:36'57" |
| 9 | 04'02" | 00:40'59" |
| 10 | 04'11" | 00:45'10" |
| 11 | 04'03" | 00:49'13" |
| 12 | 04'07" | 00:53'20" |
| 13 | 04'10" | 00:57'30" |
| 14 | 04'23" | 01:01'53" |
| 15 | 04'21" | 01:06'14" |
| 15.1 | 05'32" | 01:06'36" |
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