11.0 km | 01:03:37 | 05:47/km日期: 2014-10-10 06:46 - 平均心率: 131 - 卡路里: 841 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'40" / 05'26" / 05'23" / 05'25" / 05'24" / 05'23" / 05'14" / 06'06" / 05'21" / 06'49" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 386 / 386 |
| 2 | | 05'34" (+00'21") | 403 / 790 |
| 3 | | 05'21" (+00'08") | 401 / 1192 |
| 4 | | 05'22" (+00'09") | 399 / 1591 |
| 5 | | 05'25" (+00'12") | 401 / 1993 |
| 6 | | 05'25" (+00'12") | 408 / 2401 |
| 7 | | 05'25" (+00'12") | 398 / 2800 |
| 8 | | 05'22" (+00'09") | 397 / 3198 |
| 9 | | 05'24" (+00'11") | 397 / 3595 |
| 10 | | 05'24" (+00'11") | 409 / 4005 |
| 11 | | 05'26" (+00'13") | 397 / 4403 |
| 12 | | 05'20" (+00'07") | 402 / 4806 |
| 13 | | 05'26" (+00'13") | 394 / 5200 |
| 14 | | 05'20" (+00'07") | 414 / 5615 |
| 15 | | 05'21" (+00'08") | 407 / 6023 |
| 16 | | 05'13" | 405 / 6428 |
| 17 | | 05'19" (+00'06") | 410 / 6838 |
| 18 | | 05'17" (+00'04") | 413 / 7251 |
| 19 | | 07'02" (+01'49") | 437 / 7689 |
| 20 | | 05'22" (+00'09") | 400 / 8089 |
| 21 | | 05'22" (+00'09") | 400 / 8489 |
| 22 | | 05'20" (+00'07") | 405 / 8895 |
| 23 | | 05'16" (+00'03") | 401 / 9297 |
| 24 | | 05'21" (+00'08") | 398 / 9695 |
| 25 | | 08'18" (+03'05") | 503 / 10199 |
| 26 | | 08'14" (+03'01") | 378 / 10577 |
| 27 | | 08'03" (+02'50") | 405 / 10983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 145.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 06'06" | 00:44'01" |
| 9 | 05'21" | 00:49'22" |
| 10 | 06'49" | 00:56'11" |
| 11.0 | 07'33" | 01:03'37" |
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