10.3 km | 03:28:23 | 20:13/km日期: 2020-06-14 08:13 - 總爬升: 340 m - 平均心率: 121 - 卡路里: 651 Cal - 平均步頻: 126
Pace: 20'09" / 19'10" / 19'29" / 18'53" / 28'15" / 19'07" / 20'40" / 13'54" / 14'51" / 29'06" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'08" (+06'14") | 1000 / 1000 |
2 | | 19'09" (+05'15") | 1000 / 2000 |
3 | | 19'28" (+05'34") | 1000 / 3000 |
4 | | 18'53" (+04'59") | 1000 / 4000 |
5 | | 28'14" (+14'20") | 1000 / 5000 |
6 | | 19'07" (+05'13") | 1000 / 6000 |
7 | | 20'39" (+06'45") | 1000 / 7000 |
8 | | 13'54" | 1000 / 8000 |
9 | | 14'51" (+00'57") | 1000 / 9000 |
10 | | 29'05" (+15'11") | 1000 / 10000 |
11 | | 15'55" (+02'01") | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 88.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'09" | 00:20'09" |
2 | 19'10" | 00:39'19" |
3 | 19'29" | 00:58'48" |
4 | 18'53" | 01:17'41" |
5 | 28'15" | 01:45'56" |
6 | 19'07" | 02:05'03" |
7 | 20'40" | 02:25'43" |
8 | 13'54" | 02:39'37" |
9 | 14'51" | 02:54'28" |
10 | 29'06" | 03:23'34" |
10.3 | 15'56" | 03:28'25" |