18.3 km | 02:22:59 | 07:49/km日期: 2020-06-20 05:07 - 總爬升: 467 m - 地點: 劍中劍 - 平均心率: 144 - 卡路里: 1147 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'46" / 07'48" / 05'57" / 05'57" / 09'48" / 08'16" / 13'01" / 07'57" / 11'10" / 10'43" / 05'10" / 06'16" / 07'53" / 06'54" / 08'02" / 07'05" / 06'45" / 05'20" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 201.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'48" | 00:15'34" |
| 3 | 05'57" | 00:21'31" |
| 4 | 05'57" | 00:27'28" |
| 5 | 09'48" | 00:37'16" |
| 6 | 08'16" | 00:45'32" |
| 7 | 13'01" | 00:58'33" |
| 8 | 07'57" | 01:06'30" |
| 9 | 11'10" | 01:17'40" |
| 10 | 10'43" | 01:28'23" |
| 11 | 05'10" | 01:33'33" |
| 12 | 06'16" | 01:39'49" |
| 13 | 07'53" | 01:47'42" |
| 14 | 06'54" | 01:54'36" |
| 15 | 08'02" | 02:02'38" |
| 16 | 07'05" | 02:09'43" |
| 17 | 06'45" | 02:16'28" |
| 18 | 05'20" | 02:21'48" |
| 18.3 | 04'13" | 02:22'59" |
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