24.7 km | 14:54:16 | 36:13/km日期: 2020-07-06 01:56 - 總爬升: 1444 m - 平均心率: 126 - 卡路里: 5883 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 26'14" / 21'50" / 15'59" / 23'59" / 37'01" / 29'11" / 24'17" / 32'20" / 60'45" / 36'36" / 29'15" / 53'43" / 58'44" / 186'37" / 31'31" / 35'16" / 19'04" / 26'59" / 19'27" / 24'42" / 19'21" / 24'01" / 23'03" / 22'43" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'33" (+10'35") | 1000 / 1000 |
| 2 | | 21'49" (+05'51") | 1000 / 2000 |
| 3 | | 15'58" | 1000 / 3000 |
| 4 | | 23'59" (+08'01") | 1000 / 4000 |
| 5 | | 37'01" (+21'03") | 1000 / 5000 |
| 6 | | 29'10" (+13'12") | 1000 / 6000 |
| 7 | | 24'16" (+08'18") | 1000 / 7000 |
| 8 | | 32'20" (+16'22") | 1000 / 8000 |
| 9 | | 01:00'44" (+44'46") | 1000 / 9000 |
| 10 | | 36'36" (+20'38") | 1000 / 10000 |
| 11 | | 29'15" (+13'17") | 1000 / 11000 |
| 12 | | 53'42" (+37'44") | 1000 / 12000 |
| 13 | | 58'43" (+42'45") | 1000 / 13000 |
| 14 | | 02:50'55" (+34'57") | 1000 / 14000 |
| 15 | | 31'31" (+15'33") | 1000 / 15000 |
| 16 | | 35'15" (+19'17") | 1000 / 16000 |
| 17 | | 19'04" (+03'06") | 1000 / 17000 |
| 18 | | 26'58" (+11'00") | 1000 / 18000 |
| 19 | | 19'26" (+03'28") | 1000 / 19000 |
| 20 | | 24'42" (+08'44") | 1000 / 20000 |
| 21 | | 19'20" (+03'22") | 1000 / 21000 |
| 22 | | 24'00" (+08'02") | 1000 / 22000 |
| 23 | | 23'03" (+07'05") | 1000 / 23000 |
| 24 | | 22'42" (+06'44") | 1000 / 24000 |
| 25 | | 39'10" (+23'12") | 690 / 24690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 46.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'14" | 00:26'14" |
| 2 | 21'50" | 00:48'04" |
| 3 | 15'59" | 01:04'03" |
| 4 | 23'59" | 01:28'02" |
| 5 | 37'01" | 02:05'03" |
| 6 | 29'11" | 02:34'14" |
| 7 | 24'17" | 02:58'31" |
| 8 | 32'20" | 03:30'51" |
| 9 | 60'45" | 04:31'36" |
| 10 | 36'36" | 05:08'12" |
| 11 | 29'15" | 05:37'27" |
| 12 | 53'43" | 06:31'10" |
| 13 | 58'44" | 07:29'54" |
| 14 | 186'37" | 10:36'31" |
| 15 | 31'31" | 11:08'02" |
| 16 | 35'16" | 11:43'18" |
| 17 | 19'04" | 12:02'22" |
| 18 | 26'59" | 12:29'21" |
| 19 | 19'27" | 12:48'48" |
| 20 | 24'42" | 13:13'30" |
| 21 | 19'21" | 13:32'51" |
| 22 | 24'01" | 13:56'52" |
| 23 | 23'03" | 14:19'55" |
| 24 | 22'43" | 14:42'38" |
| 24.7 | 39'10" | 15:09'40" |
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