23.6 km | 03:13:46 | 08:13/km日期: 2020-06-25 08:13 - 卡路里: 965 Cal - 平均步頻: 166
Pace: 06'59" / 06'15" / 06'42" / 06'18" / 06'34" / 13'27" / 09'19" / 06'40" / 06'42" / 07'02" / 13'28" / 09'47" / 07'42" / 08'16" / 12'36" / 09'14" / 07'48" / 14'14" / 07'22" / 24'20" / 10'39" / 08'44" / 13'24" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 07'02" (+00'47") | 1000 / 10000 |
| 11 | | 07'24" (+01'09") | 1000 / 11000 |
| 12 | | 09'48" (+03'33") | 1000 / 12000 |
| 13 | | 07'41" (+01'26") | 1000 / 13000 |
| 14 | | 08'16" (+02'01") | 1000 / 14000 |
| 15 | | 08'29" (+02'14") | 1000 / 15000 |
| 16 | | 09'14" (+02'59") | 1000 / 16000 |
| 17 | | 07'48" (+01'33") | 1000 / 17000 |
| 18 | | 10'03" (+03'48") | 1000 / 18000 |
| 19 | | 07'21" (+01'06") | 1000 / 19000 |
| 20 | | 14'08" (+07'53") | 1000 / 20000 |
| 21 | | 10'39" (+04'24") | 1000 / 21000 |
| 22 | | 08'44" (+02'29") | 1000 / 22000 |
| 23 | | 11'23" (+05'08") | 1000 / 23000 |
| 24 | | 12'11" (+05'56") | 555 / 23555 |
6月累積里程 : 185.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 06'42" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 06'34" | 00:32'48" |
| 6 | 13'27" | 00:46'15" |
| 7 | 09'19" | 00:55'34" |
| 8 | 06'40" | 01:02'14" |
| 9 | 06'42" | 01:08'56" |
| 10 | 07'02" | 01:15'58" |
| 11 | 13'28" | 01:29'26" |
| 12 | 09'47" | 01:39'13" |
| 13 | 07'42" | 01:46'55" |
| 14 | 08'16" | 01:55'11" |
| 15 | 12'36" | 02:07'47" |
| 16 | 09'14" | 02:17'01" |
| 17 | 07'48" | 02:24'49" |
| 18 | 14'14" | 02:39'03" |
| 19 | 07'22" | 02:46'25" |
| 20 | 24'20" | 03:10'45" |
| 21 | 10'39" | 03:21'24" |
| 22 | 08'44" | 03:30'08" |
| 23 | 13'24" | 03:43'32" |
| 23.6 | 12'09" | 03:50'17" |
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