17.3 km | 02:44:22 | 09:30/km日期: 2020-06-23 05:00 - 平均心率: 115 - 卡路里: 1452 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'55" / 06'55" / 06'57" / 07'40" / 07'09" / 06'57" / 08'11" / 13'38" / 14'18" / 13'02" / 11'07" / 09'50" / 10'20" / 10'41" / 10'48" / 10'31" / 07'03" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'15") | 1000 / 1000 |
2 | | 06'55" | 1000 / 2000 |
3 | | 06'56" (+00'01") | 1000 / 3000 |
4 | | 07'40" (+00'45") | 1000 / 4000 |
5 | | 07'08" (+00'13") | 1000 / 5000 |
6 | | 06'57" (+00'02") | 1000 / 6000 |
7 | | 08'00" (+01'05") | 1000 / 7000 |
8 | | 13'37" (+06'42") | 1000 / 8000 |
9 | | 14'17" (+07'22") | 1000 / 9000 |
10 | | 13'02" (+06'07") | 1000 / 10000 |
11 | | 11'07" (+04'12") | 1000 / 11000 |
12 | | 09'49" (+02'54") | 1000 / 12000 |
13 | | 10'19" (+03'24") | 1000 / 13000 |
14 | | 10'41" (+03'46") | 1000 / 14000 |
15 | | 10'48" (+03'53") | 1000 / 15000 |
16 | | 10'30" (+03'35") | 1000 / 16000 |
17 | | 07'02" (+00'07") | 1000 / 17000 |
18 | | 07'27" (+00'32") | 302 / 17302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
6月累積里程 :
228.13 km 亞瑟士 虎走7 累積 :
668.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'55" | 00:13'50" |
3 | 06'57" | 00:20'47" |
4 | 07'40" | 00:28'27" |
5 | 07'09" | 00:35'36" |
6 | 06'57" | 00:42'33" |
7 | 08'11" | 00:50'44" |
8 | 13'38" | 01:04'22" |
9 | 14'18" | 01:18'40" |
10 | 13'02" | 01:31'42" |
11 | 11'07" | 01:42'49" |
12 | 09'50" | 01:52'39" |
13 | 10'20" | 02:02'59" |
14 | 10'41" | 02:13'40" |
15 | 10'48" | 02:24'28" |
16 | 10'31" | 02:34'59" |
17 | 07'03" | 02:42'02" |
17.3 | 07'23" | 02:44'16" |