21.5 km | 01:33:27 | 04:20/km日期: 2020-06-22 09:37 - 平均心率: 129 - 卡路里: 885 Cal - 平均步頻: 174
Pace: 07'58" / 04'11" / 04'18" / 04'14" / 04'14" / 04'16" / 04'14" / 04'19" / 04'21" / 04'19" / 04'14" / 04'21" / 04'23" / 04'13" / 04'14" / 04'21" / 04'14" / 04'13" / 04'32" / 04'20" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'18") | 500 / 500 |
| 2 | | 04'13" (+00'04") | 500 / 1000 |
| 3 | | 04'09" | 500 / 1500 |
| 4 | | 04'12" (+00'03") | 500 / 2000 |
| 5 | | 04'14" (+00'05") | 500 / 2500 |
| 6 | | 04'21" (+00'12") | 500 / 3000 |
| 7 | | 04'15" (+00'06") | 500 / 3500 |
| 8 | | 04'12" (+00'03") | 500 / 4000 |
| 9 | | 04'12" (+00'03") | 500 / 4500 |
| 10 | | 04'16" (+00'07") | 500 / 5000 |
| 11 | | 04'19" (+00'10") | 500 / 5500 |
| 12 | | 04'12" (+00'03") | 500 / 6000 |
| 13 | | 04'16" (+00'07") | 500 / 6500 |
| 14 | | 04'11" (+00'02") | 500 / 7000 |
| 15 | | 04'12" (+00'03") | 500 / 7500 |
| 16 | | 04'25" (+00'16") | 500 / 8000 |
| 17 | | 04'19" (+00'10") | 500 / 8500 |
| 18 | | 04'22" (+00'13") | 500 / 9000 |
| 19 | | 04'21" (+00'12") | 500 / 9500 |
| 20 | | 04'17" (+00'08") | 500 / 10000 |
| 21 | | 04'15" (+00'06") | 500 / 10500 |
| 22 | | 04'11" (+00'02") | 500 / 11000 |
| 23 | | 04'19" (+00'10") | 500 / 11500 |
| 24 | | 04'24" (+00'15") | 500 / 12000 |
| 25 | | 04'23" (+00'14") | 500 / 12500 |
| 26 | | 04'20" (+00'11") | 500 / 13000 |
| 27 | | 04'09" | 500 / 13500 |
| 28 | | 04'16" (+00'07") | 500 / 14000 |
| 29 | | 04'11" (+00'02") | 500 / 14500 |
| 30 | | 04'16" (+00'07") | 500 / 15000 |
| 31 | | 04'27" (+00'18") | 500 / 15500 |
| 32 | | 04'14" (+00'05") | 500 / 16000 |
| 33 | | 04'13" (+00'04") | 500 / 16500 |
| 34 | | 04'14" (+00'05") | 500 / 17000 |
| 35 | | 04'13" (+00'04") | 500 / 17500 |
| 36 | | 04'12" (+00'03") | 500 / 18000 |
| 37 | | 04'36" (+00'27") | 500 / 18500 |
| 38 | | 04'27" (+00'18") | 500 / 19000 |
| 39 | | 04'18" (+00'09") | 500 / 19500 |
| 40 | | 04'20" (+00'11") | 500 / 20000 |
| 41 | | 04'18" (+00'09") | 500 / 20500 |
| 42 | | 04'21" (+00'12") | 500 / 21000 |
| 43 | | 04'24" (+00'15") | 500 / 21500 |
| 44 | | 04'17" (+00'08") | 18 / 21518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 444.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 04'11" | 00:12'09" |
| 3 | 04'18" | 00:16'27" |
| 4 | 04'14" | 00:20'41" |
| 5 | 04'14" | 00:24'55" |
| 6 | 04'16" | 00:29'11" |
| 7 | 04'14" | 00:33'25" |
| 8 | 04'19" | 00:37'44" |
| 9 | 04'21" | 00:42'05" |
| 10 | 04'19" | 00:46'24" |
| 11 | 04'14" | 00:50'38" |
| 12 | 04'21" | 00:54'59" |
| 13 | 04'23" | 00:59'22" |
| 14 | 04'13" | 01:03'35" |
| 15 | 04'14" | 01:07'49" |
| 16 | 04'21" | 01:12'10" |
| 17 | 04'14" | 01:16'24" |
| 18 | 04'13" | 01:20'37" |
| 19 | 04'32" | 01:25'09" |
| 20 | 04'20" | 01:29'29" |
| 21 | 04'19" | 01:33'48" |
| 21.5 | 04'26" | 01:36'06" |
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