9.5 km | 00:53:46 | 05:41/km日期: 2020-06-21 07:13 - 平均心率: 139 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'08" / 12'22" / 05'46" / 05'13" / 05'08" / 05'18" / 05'34" / 08'24" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+01'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 455 / 9455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 12'22" | 00:18'30" |
| 3 | 05'46" | 00:24'16" |
| 4 | 05'13" | 00:29'29" |
| 5 | 05'08" | 00:34'37" |
| 6 | 05'18" | 00:39'55" |
| 7 | 05'34" | 00:45'29" |
| 8 | 08'24" | 00:53'53" |
| 9 | 05'38" | 00:59'31" |
| 9.5 | 05'42" | 01:02'07" |
展開計圈分析
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