22.0 km | 01:57:03 | 05:19/km日期: 2020-06-22 17:12 - 平均心率: 129 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 06'07" / 05'26" / 05'26" / 05'29" / 05'27" / 05'24" / 05'20" / 05'08" / 05'07" / 05'17" / 08'29" / 05'17" / 05'12" / 05'19" / 05'52" / 09'59" / 05'13" / 05'11" / 05'11" / 05'10" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'11" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" (+00'07") | 1000 / 17000 |
| 18 | | 05'10" (+00'04") | 1000 / 18000 |
| 19 | | 05'10" (+00'04") | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 1000 / 20000 |
| 21 | | 05'15" (+00'09") | 1000 / 21000 |
| 22 | | 05'22" (+00'16") | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 385.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'20" | 00:38'39" |
| 8 | 05'08" | 00:43'47" |
| 9 | 05'07" | 00:48'54" |
| 10 | 05'17" | 00:54'11" |
| 11 | 08'29" | 01:02'40" |
| 12 | 05'17" | 01:07'57" |
| 13 | 05'12" | 01:13'09" |
| 14 | 05'19" | 01:18'28" |
| 15 | 05'52" | 01:24'20" |
| 16 | 09'59" | 01:34'19" |
| 17 | 05'13" | 01:39'32" |
| 18 | 05'11" | 01:44'43" |
| 19 | 05'11" | 01:49'54" |
| 20 | 05'10" | 01:55'04" |
| 21 | 05'15" | 02:00'19" |
| 22.0 | 05'22" | 02:05'41" |
展開計圈分析
留言 
