23.7 km | 09:05:20 | 22:59/km日期: 2020-06-27 03:03 - 總爬升: 1562 m - 卡路里: 987 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 22'24" / 19'01" / 29'42" / 37'02" / 33'34" / 42'42" / 25'08" / 44'55" / 31'33" / 40'14" / 156'55" / 30'28" / 32'22" / 22'14" / 62'56" / 23'43" / 16'50" / 16'42" / 24'03" / 02'43" / 02'36" / 03'43" / 02'08" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'24" (+20'16") | 1000 / 1000 |
2 | | 19'01" (+16'53") | 1000 / 2000 |
3 | | 29'41" (+27'33") | 1000 / 3000 |
4 | | 37'02" (+34'54") | 1000 / 4000 |
5 | | 33'34" (+31'26") | 1000 / 5000 |
6 | | 34'27" (+32'19") | 1000 / 6000 |
7 | | 25'07" (+22'59") | 1000 / 7000 |
8 | | 43'44" (+41'36") | 1000 / 8000 |
9 | | 31'32" (+29'24") | 1000 / 9000 |
10 | | 40'14" (+38'06") | 1000 / 10000 |
11 | | 26'45" (+24'37") | 1000 / 11000 |
12 | | 30'27" (+28'19") | 1000 / 12000 |
13 | | 32'22" (+30'14") | 1000 / 13000 |
14 | | 22'13" (+20'05") | 1000 / 14000 |
15 | | 22'48" (+20'40") | 1000 / 15000 |
16 | | 23'42" (+21'34") | 1000 / 16000 |
17 | | 16'50" (+14'42") | 1000 / 17000 |
18 | | 16'42" (+14'34") | 1000 / 18000 |
19 | | 24'01" (+21'53") | 1000 / 19000 |
20 | | 02'43" (+00'35") | 1000 / 20000 |
21 | | 02'35" (+00'27") | 1000 / 21000 |
22 | | 03'43" (+01'35") | 1000 / 22000 |
23 | | 02'08" | 1000 / 23000 |
24 | | 02'01" | 713 / 23713 |
6月累積里程 : 110.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'24" | 00:22'24" |
2 | 19'01" | 00:41'25" |
3 | 29'42" | 01:11'07" |
4 | 37'02" | 01:48'09" |
5 | 33'34" | 02:21'43" |
6 | 42'42" | 03:04'25" |
7 | 25'08" | 03:29'33" |
8 | 44'55" | 04:14'28" |
9 | 31'33" | 04:46'01" |
10 | 40'14" | 05:26'15" |
11 | 156'55" | 08:03'10" |
12 | 30'28" | 08:33'38" |
13 | 32'22" | 09:06'00" |
14 | 22'14" | 09:28'14" |
15 | 62'56" | 10:31'10" |
16 | 23'43" | 10:54'53" |
17 | 16'50" | 11:11'43" |
18 | 16'42" | 11:28'25" |
19 | 24'03" | 11:52'28" |
20 | 02'43" | 11:55'11" |
21 | 02'36" | 11:57'47" |
22 | 03'43" | 12:01'30" |
23 | 02'08" | 12:03'38" |
23.7 | 02'01" | 12:05'05" |