16.4 km | 01:46:53 | 06:30/km日期: 2014-10-07 17:35 - 卡路里: 945 Cal - 溫度: 28°C - 濕度: 63%
Pace: 07'33" / 08'49" / 08'30" / 06'59" / 05'58" / 04'54" / 04'39" / 04'35" / 04'27" / 04'33" / 04'30" / 04'30" / 04'26" / 08'51" / 10'27" / 10'45" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'35") | 1000 / 1000 |
| 2 | | 08'37" (+04'12") | 1000 / 2000 |
| 3 | | 08'30" (+04'05") | 1000 / 3000 |
| 4 | | 06'58" (+02'33") | 1000 / 4000 |
| 5 | | 05'58" (+01'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'05") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 08'20" (+03'55") | 1000 / 14000 |
| 15 | | 10'19" (+05'54") | 1000 / 15000 |
| 16 | | 10'44" (+06'19") | 1000 / 16000 |
| 17 | | 09'14" (+04'49") | 412 / 16412 |
10月累積里程 :
244.43 km 
Barefoot 累積 :
2299.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'49" | 00:16'22" |
| 3 | 08'30" | 00:24'52" |
| 4 | 06'59" | 00:31'51" |
| 5 | 05'58" | 00:37'49" |
| 6 | 04'54" | 00:42'43" |
| 7 | 04'39" | 00:47'22" |
| 8 | 04'35" | 00:51'57" |
| 9 | 04'27" | 00:56'24" |
| 10 | 04'33" | 01:00'57" |
| 11 | 04'30" | 01:05'27" |
| 12 | 04'30" | 01:09'57" |
| 13 | 04'26" | 01:14'23" |
| 14 | 08'51" | 01:23'14" |
| 15 | 10'27" | 01:33'41" |
| 16 | 10'45" | 01:44'26" |
| 16.4 | 09'58" | 01:48'33" |
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