28.0 km | 03:03:18 | 06:32/km日期: 2014-10-10 06:55 - 卡路里: 1463 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'24" / 06'35" / 06'17" / 06'06" / 05'52" / 05'56" / 05'38" / 05'42" / 05'22" / 07'23" / 05'56" / 06'12" / 05'50" / 05'39" / 05'17" / 05'14" / 08'11" / 05'27" / 05'12" / 05'25" / 06'58" / 06'15" / 06'26" / 06'19" / 09'34" / 06'25" / 08'00" / 09'54" / 140'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'11") | 1017 / 1017 |
| 2 | | 06'33" (+01'22") | 1006 / 2024 |
| 3 | | 06'18" (+01'07") | 1004 / 3028 |
| 4 | | 06'04" (+00'53") | 1007 / 4035 |
| 5 | | 05'53" (+00'42") | 997 / 5033 |
| 6 | | 05'55" (+00'44") | 1005 / 6038 |
| 7 | | 05'36" (+00'25") | 1000 / 7038 |
| 8 | | 05'41" (+00'30") | 1004 / 8043 |
| 9 | | 05'21" (+00'10") | 1003 / 9046 |
| 10 | | 07'26" (+02'15") | 1005 / 10051 |
| 11 | | 05'53" (+00'42") | 1003 / 11054 |
| 12 | | 06'12" (+01'01") | 999 / 12054 |
| 13 | | 05'49" (+00'38") | 1003 / 13057 |
| 14 | | 05'38" (+00'27") | 1001 / 14058 |
| 15 | | 05'15" (+00'04") | 1001 / 15059 |
| 16 | | 05'14" (+00'03") | 1004 / 16063 |
| 17 | | 08'10" (+02'59") | 1007 / 17071 |
| 18 | | 05'27" (+00'16") | 1010 / 18081 |
| 19 | | 05'11" | 1019 / 19101 |
| 20 | | 05'23" (+00'12") | 1015 / 20116 |
| 21 | | 07'06" (+01'55") | 1009 / 21126 |
| 22 | | 06'15" (+01'04") | 1019 / 22146 |
| 23 | | 06'22" (+01'11") | 1012 / 23158 |
| 24 | | 06'18" (+01'07") | 1014 / 24172 |
| 25 | | 09'31" (+04'20") | 1007 / 25180 |
| 26 | | 06'31" (+01'20") | 1019 / 26199 |
| 27 | | 08'03" (+02'52") | 1014 / 27213 |
| 28 | | 10'48" (+05'37") | 992 / 28206 |
| 29 | | 08'39" (+03'28") | 30 / 28237 |
10月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'35" | 00:13'59" |
| 3 | 06'17" | 00:20'16" |
| 4 | 06'06" | 00:26'22" |
| 5 | 05'52" | 00:32'14" |
| 6 | 05'56" | 00:38'10" |
| 7 | 05'38" | 00:43'48" |
| 8 | 05'42" | 00:49'30" |
| 9 | 05'22" | 00:54'52" |
| 10 | 07'23" | 01:02'15" |
| 11 | 05'56" | 01:08'11" |
| 12 | 06'12" | 01:14'23" |
| 13 | 05'50" | 01:20'13" |
| 14 | 05'39" | 01:25'52" |
| 15 | 05'17" | 01:31'09" |
| 16 | 05'14" | 01:36'23" |
| 17 | 08'11" | 01:44'34" |
| 18 | 05'27" | 01:50'01" |
| 19 | 05'12" | 01:55'13" |
| 20 | 05'25" | 02:00'38" |
| 21 | 06'58" | 02:07'36" |
| 22 | 06'15" | 02:13'51" |
| 23 | 06'26" | 02:20'17" |
| 24 | 06'19" | 02:26'36" |
| 25 | 09'34" | 02:36'10" |
| 26 | 06'25" | 02:42'35" |
| 27 | 08'00" | 02:50'35" |
| 28 | 09'54" | 03:00'29" |
| 28.0 | 140'50" | 03:03'18" |
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