20.5 km | 08:06:19 | 23:44/km日期: 2020-06-21 07:45 - 總爬升: 1201 m - 平均心率: 108 - 卡路里: 2358 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 21'28" / 24'57" / 29'12" / 27'11" / 23'07" / 25'04" / 28'17" / 20'40" / 17'58" / 39'54" / 90'06" / 21'11" / 27'04" / 22'23" / 27'59" / 20'03" / 15'35" / 17'00" / 17'37" / 15'34" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'40" (+06'25") | 1000 / 1000 |
| 2 | | 24'57" (+09'42") | 1000 / 2000 |
| 3 | | 29'11" (+13'56") | 1000 / 3000 |
| 4 | | 27'10" (+11'55") | 1000 / 4000 |
| 5 | | 23'07" (+07'52") | 1000 / 5000 |
| 6 | | 25'03" (+09'48") | 1000 / 6000 |
| 7 | | 28'17" (+13'02") | 1000 / 7000 |
| 8 | | 20'39" (+05'24") | 1000 / 8000 |
| 9 | | 17'58" (+02'43") | 1000 / 9000 |
| 10 | | 39'53" (+24'38") | 1000 / 10000 |
| 11 | | 42'43" (+27'28") | 1000 / 11000 |
| 12 | | 21'11" (+05'56") | 1000 / 12000 |
| 13 | | 27'04" (+11'49") | 1000 / 13000 |
| 14 | | 22'22" (+07'07") | 1000 / 14000 |
| 15 | | 21'36" (+06'21") | 495 / 14495 |
| 16 | | 28'46" (+13'31") | 1000 / 15495 |
| 17 | | 16'32" (+01'17") | 1000 / 16495 |
| 18 | | 15'15" | 1000 / 17495 |
| 19 | | 20'15" (+05'00") | 1000 / 18495 |
| 20 | | 16'28" (+01'13") | 1000 / 19495 |
| 21 | | 07'01" | 989 / 20485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 189.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'28" | 00:21'28" |
| 2 | 24'57" | 00:46'25" |
| 3 | 29'12" | 01:15'37" |
| 4 | 27'11" | 01:42'48" |
| 5 | 23'07" | 02:05'55" |
| 6 | 25'04" | 02:30'59" |
| 7 | 28'17" | 02:59'16" |
| 8 | 20'40" | 03:19'56" |
| 9 | 17'58" | 03:37'54" |
| 10 | 39'54" | 04:17'48" |
| 11 | 90'06" | 05:47'54" |
| 12 | 21'11" | 06:09'05" |
| 13 | 27'04" | 06:36'09" |
| 14 | 22'23" | 06:58'32" |
| 15 | 27'59" | 07:26'31" |
| 16 | 20'03" | 07:46'34" |
| 17 | 15'35" | 08:02'09" |
| 18 | 17'00" | 08:19'09" |
| 19 | 17'37" | 08:36'46" |
| 20 | 15'34" | 08:52'20" |
| 20.5 | 02'24" | 08:53'30" |
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