20.1 km | 02:16:27 | 06:46/km日期: 2020-06-21 15:54 - 卡路里: 950 Cal - 平均步頻: 180
Pace: 06'13" / 06'17" / 06'45" / 06'10" / 06'49" / 07'29" / 08'04" / 05'49" / 06'18" / 06'34" / 20'45" / 06'29" / 06'47" / 07'42" / 07'34" / 06'28" / 06'14" / 07'00" / 07'50" / 06'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'28") | 1000 / 1000 |
2 | | 06'17" (+00'29") | 1000 / 2000 |
3 | | 06'44" (+00'56") | 1000 / 3000 |
4 | | 06'10" (+00'22") | 1000 / 4000 |
5 | | 06'48" (+01'00") | 1000 / 5000 |
6 | | 07'28" (+01'40") | 1000 / 6000 |
7 | | 08'04" (+02'16") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 06'11" (+00'23") | 1000 / 9000 |
10 | | 06'28" (+00'40") | 1000 / 10000 |
11 | | 06'31" (+00'43") | 1000 / 11000 |
12 | | 06'29" (+00'41") | 1000 / 12000 |
13 | | 06'46" (+00'58") | 1000 / 13000 |
14 | | 07'40" (+01'52") | 1000 / 14000 |
15 | | 07'34" (+01'46") | 1000 / 15000 |
16 | | 06'27" (+00'39") | 1000 / 16000 |
17 | | 06'14" (+00'26") | 1000 / 17000 |
18 | | 07'00" (+01'12") | 1000 / 18000 |
19 | | 07'49" (+02'01") | 1000 / 19000 |
20 | | 06'49" (+01'01") | 1000 / 20000 |
21 | | 06'11" (+00'23") | 121 / 20121 |
6月累積里程 :
185.12 km Luna Sandals Mono Gordo 累積 :
20.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'17" | 00:12'30" |
3 | 06'45" | 00:19'15" |
4 | 06'10" | 00:25'25" |
5 | 06'49" | 00:32'14" |
6 | 07'29" | 00:39'43" |
7 | 08'04" | 00:47'47" |
8 | 05'49" | 00:53'36" |
9 | 06'18" | 00:59'54" |
10 | 06'34" | 01:06'28" |
11 | 20'45" | 01:27'13" |
12 | 06'29" | 01:33'42" |
13 | 06'47" | 01:40'29" |
14 | 07'42" | 01:48'11" |
15 | 07'34" | 01:55'45" |
16 | 06'28" | 02:02'13" |
17 | 06'14" | 02:08'27" |
18 | 07'00" | 02:15'27" |
19 | 07'50" | 02:23'17" |
20 | 06'49" | 02:30'06" |
20.1 | 06'09" | 02:30'51" |