18.4 km | 01:53:36 | 06:11/km日期: 2020-06-21 05:49 - 總爬升: 297 m - 卡路里: 1240 Cal - 平均步頻: 170
Pace: 07'20" / 06'25" / 06'19" / 06'13" / 05'57" / 05'51" / 06'04" / 06'33" / 07'32" / 06'34" / 06'22" / 05'23" / 05'07" / 05'36" / 05'24" / 05'24" / 05'28" / 07'33" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'23") | 1000 / 1000 |
2 | | 06'25" (+01'19") | 1000 / 2000 |
3 | | 06'18" (+01'12") | 1000 / 3000 |
4 | | 06'12" (+01'06") | 1000 / 4000 |
5 | | 05'57" (+00'51") | 1000 / 5000 |
6 | | 05'51" (+00'45") | 1000 / 6000 |
7 | | 06'03" (+00'57") | 1000 / 7000 |
8 | | 06'32" (+01'26") | 1000 / 8000 |
9 | | 07'32" (+02'26") | 1000 / 9000 |
10 | | 06'33" (+01'27") | 1000 / 10000 |
11 | | 06'21" (+01'15") | 1000 / 11000 |
12 | | 05'23" (+00'17") | 1000 / 12000 |
13 | | 05'06" | 1000 / 13000 |
14 | | 05'37" (+00'31") | 1000 / 14000 |
15 | | 05'23" (+00'17") | 1000 / 15000 |
16 | | 05'23" (+00'17") | 1000 / 16000 |
17 | | 05'28" (+00'22") | 1000 / 17000 |
18 | | 07'33" (+02'27") | 1000 / 18000 |
19 | | 06'20" (+01'14") | 370 / 18370 |
6月累積里程 : 233.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'25" | 00:13'45" |
3 | 06'19" | 00:20'04" |
4 | 06'13" | 00:26'17" |
5 | 05'57" | 00:32'14" |
6 | 05'51" | 00:38'05" |
7 | 06'04" | 00:44'09" |
8 | 06'33" | 00:50'42" |
9 | 07'32" | 00:58'14" |
10 | 06'34" | 01:04'48" |
11 | 06'22" | 01:11'10" |
12 | 05'23" | 01:16'33" |
13 | 05'07" | 01:21'40" |
14 | 05'36" | 01:27'16" |
15 | 05'24" | 01:32'40" |
16 | 05'24" | 01:38'04" |
17 | 05'28" | 01:43'32" |
18 | 07'33" | 01:51'05" |
18.4 | 06'20" | 01:53'26" |