12.2 km | 00:58:36 | 04:48/km日期: 2020-06-21 04:46 - 平均心率: 166 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'09" / 04'49" / 04'40" / 04'46" / 04'38" / 06'24" / 04'45" / 04'48" / 04'49" / 04'47" / 11'07" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" (+00'20") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 105.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'40" | 00:14'38" |
| 4 | 04'46" | 00:19'24" |
| 5 | 04'38" | 00:24'02" |
| 6 | 06'24" | 00:30'26" |
| 7 | 04'45" | 00:35'11" |
| 8 | 04'48" | 00:39'59" |
| 9 | 04'49" | 00:44'48" |
| 10 | 04'47" | 00:49'35" |
| 11 | 11'07" | 01:00'42" |
| 12 | 04'54" | 01:05'36" |
| 12.2 | 04'58" | 01:06'27" |
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