13.2 km | 01:17:32 | 05:51/km日期: 2020-06-21 05:02 - 平均心率: 150 - 卡路里: 995 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 04'57" / 05'57" / 04'35" / 05'34" / 07'29" / 05'58" / 06'59" / 06'03" / 05'59" / 05'56" / 05'35" / 05'39" / 05'43" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'46") | 1000 / 1000 |
| 2 | | 04'29" (+00'19") | 11 / 1011 |
| 3 | | 06'40" (+02'30") | 18 / 1029 |
| 4 | | 04'25" (+00'15") | 113 / 1142 |
| 5 | | 11'16" (+07'06") | 44 / 1187 |
| 6 | | 04'10" | 119 / 1306 |
| 7 | | 10'30" (+06'20") | 47 / 1354 |
| 8 | | 04'10" | 119 / 1474 |
| 9 | | 10'56" (+06'46") | 45 / 1520 |
| 10 | | 04'18" (+00'08") | 115 / 1635 |
| 11 | | 09'38" (+05'28") | 51 / 1687 |
| 12 | | 18'31" (+14'21") | 1 / 1688 |
| 13 | | 04'46" (+00'36") | 104 / 1793 |
| 14 | | 05'02" (+00'52") | 99 / 1892 |
| 15 | | 04'42" (+00'32") | 106 / 1998 |
| 16 | | 04'56" (+00'46") | 101 / 2100 |
| 17 | | 04'38" (+00'28") | 1000 / 3100 |
| 18 | | 04'32" (+00'22") | 609 / 3709 |
| 19 | | 09'21" (+05'11") | 800 / 4509 |
| 20 | | 10'54" (+06'44") | 6 / 4515 |
| 21 | | 04'28" (+00'18") | 800 / 5315 |
| 22 | | 08'59" (+04'49") | 333 / 5649 |
| 23 | | 04'31" (+00'21") | 800 / 6449 |
| 24 | | 11'23" (+07'13") | 263 / 6712 |
| 25 | | 04'27" (+00'17") | 800 / 7512 |
| 26 | | 09'52" (+05'42") | 303 / 7816 |
| 27 | | 04'20" (+00'10") | 800 / 8616 |
| 28 | | 09'33" (+05'23") | 313 / 8930 |
| 29 | | 04'26" (+00'16") | 800 / 9730 |
| 30 | | 09'53" (+05'43") | 303 / 10034 |
| 31 | | 04'30" (+00'20") | 800 / 10834 |
| 32 | | 09'54" (+05'44") | 302 / 11136 |
| 33 | | 04'32" (+00'22") | 800 / 11936 |
| 34 | | 09'25" (+05'15") | 318 / 12255 |
| 35 | | 04'33" (+00'23") | 800 / 13055 |
| 36 | | 09'58" (+05'48") | 172 / 13227 |
| 37 | | 07'45" (+03'35") | 1 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'57" | 00:10'54" |
| 3 | 04'35" | 00:15'29" |
| 4 | 05'34" | 00:21'03" |
| 5 | 07'29" | 00:28'32" |
| 6 | 05'58" | 00:34'30" |
| 7 | 06'59" | 00:41'29" |
| 8 | 06'03" | 00:47'32" |
| 9 | 05'59" | 00:53'31" |
| 10 | 05'56" | 00:59'27" |
| 11 | 05'35" | 01:05'02" |
| 12 | 05'39" | 01:10'41" |
| 13 | 05'43" | 01:16'24" |
| 13.2 | 08'43" | 01:18'24" |
展開計圈分析
留言 
