8.7 km | 00:45:44 | 05:15/km日期: 2014-10-07 17:30 - 卡路里: 607 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'49" / 05'18" / 05'15" / 05'19" / 05'23" / 05'09" / 05'07" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'52") | 1003 / 1003 |
2 | | 05'18" (+00'22") | 1002 / 2005 |
3 | | 05'14" (+00'18") | 1000 / 3006 |
4 | | 05'19" (+00'23") | 1000 / 4007 |
5 | | 05'22" (+00'26") | 1000 / 5007 |
6 | | 05'09" (+00'13") | 1002 / 6009 |
7 | | 05'05" (+00'09") | 1003 / 7013 |
8 | | 04'56" | 1001 / 8014 |
9 | | 05'00" (+00'04") | 678 / 8692 |
10月累積里程 : 198.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'18" | 00:11'07" |
3 | 05'15" | 00:16'22" |
4 | 05'19" | 00:21'41" |
5 | 05'23" | 00:27'04" |
6 | 05'09" | 00:32'13" |
7 | 05'07" | 00:37'20" |
8 | 04'56" | 00:42'16" |
8.7 | 05'00" | 00:45'44" |