23.3 km | 02:25:34 | 06:15/km日期: 2020-06-21 05:25 - 地點: 大鵬灣 - 平均心率: 138 - 卡路里: 1459 Cal - 平均步頻: 177 - 溫度: 28°C - 濕度: 80%
Pace: 06'31" / 06'07" / 05'55" / 05'46" / 05'50" / 05'45" / 05'47" / 05'45" / 05'46" / 06'01" / 05'45" / 06'00" / 06'18" / 06'21" / 06'15" / 06'18" / 06'21" / 06'32" / 06'31" / 06'31" / 06'27" / 07'05" / 06'23" / 13'12" /
昨天捐500cc的血液應該還沒有恢復,今天跑完第一圈的的時候跑不下去,第二圈立馬降了30秒/公里,差一點跑不完😖😖😖
(總是要找個好理由推托一下🤣🤣)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 412.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 05'55" | 00:18'33" |
4 | 05'46" | 00:24'19" |
5 | 05'50" | 00:30'09" |
6 | 05'45" | 00:35'54" |
7 | 05'47" | 00:41'41" |
8 | 05'45" | 00:47'26" |
9 | 05'46" | 00:53'12" |
10 | 06'01" | 00:59'13" |
11 | 05'45" | 01:04'58" |
12 | 06'00" | 01:10'58" |
13 | 06'18" | 01:17'16" |
14 | 06'21" | 01:23'37" |
15 | 06'15" | 01:29'52" |
16 | 06'18" | 01:36'10" |
17 | 06'21" | 01:42'31" |
18 | 06'32" | 01:49'03" |
19 | 06'31" | 01:55'34" |
20 | 06'31" | 02:02'05" |
21 | 06'27" | 02:08'32" |
22 | 07'05" | 02:15'37" |
23 | 06'23" | 02:22'00" |
23.3 | 13'15" | 02:25'34" |